The Garage Games

Xs & Ys – Bedford, TX

Xs & Ys - Bedford, TX

CROSSFIT FT. WORTH EAST - May 22, 2021

X’s & Y’s is a fun partner competition for all ages and abilities. Whether you are a “handshake” or “kissing” team, you and your WOD partner will love this competition! This is a true partner event where you will work together, depend on each other, and prove your fitness together as a team of two-male & female.

YOU MUST REgISTERED BY MAY 10 TO GET A T-SHIRT WITH YOUR REGISTRATION! —–Volunteers needed—!

Jun 2021 19
Teascha Shultz
Jun 2021 19
Jean Alcaraz
Jun 2021 18
Lacy Sorensen
Jun 2021 18
Janelle Volinkaty
Jun 2021 17
Ryan Williams
Jun 2021 16
Lindsie Cline
Jun 2021 16
michelle shively
Jun 2021 16
John Martin
Jun 2021 15
Joshua Jarr
Jun 2021 14
Dwayne Sanford
Jun 2021 14
John Sindt
Jun 2021 14
Kristy Grau
Jun 2021 14
Laura Khol
Jun 2021 13
Sonya Cook
Jun 2021 12
Jason Poppell

WOD 1: GIVE ME FIVE!
   
AMRAP 10:00    
8 SYNCHRONIZED POWER CLEANS  
8  SYNCHRONIZED SHOULDER TO OVERHEAD  
5 HIGH FIVE PUSH UPS (HIGH FIVE AT THE TOP OF THE PUSH UP)
   
SCORE IS REPS IN 10:00    
RX: 135/95; PUSH UPS    
MASTERS 35+: 115/75; PUSH UPS  
MASTERS 50+: 95/65; KNEE PUSH UPS  
SCALED: 75/55; KNEE PUSH UPS  
   
WOD 2 and 2a: HANG IN THERE!  
   
FOR TIME:  7:00 TIME CAP    
6 ROUNDS OF:    
5 THRUSTERS    
5 BAR FACING BURPEES    
PARTNER A DOES 1 ROUND WHILE PARTNER B HANGS FROM PULL UP BAR
ALTERNATE EACH ROUND    
REST 1:00    
THEN 3:00 TO FIND 1RM CLEAN (ANY)  
PARTNERS MUST ALTERNATE ATTEMPTS  
   
SCORE IS TIME TO COMPLETE ALL REPS OR REPS AT TIME CAP
PART 2 SCORE IS TOTAL WEIGHT COMBINED  
RX: 95/65    
MASTERS 35+: 95/65    
MASTERS 50+: 75/55    
SCALED: 65/45    
   
WOD 3: I GO, YOU GO!    
   
FOR TIME 10:00 TIME CAP (EACH PARTNER DOES ALL REPS ALTERNATING):
50 DOUBLE UNDERS    
40 DB SNATCHES    
30 OVERHEAD PLATE LUNGES  
20 BOX JUMP OVERS (USING SAME BOX)  
10 CHEST TO BAR PULL UPS  
   
SCORE IS TIME TO COMPLETE OR REPS AT TIME CAP.
RX: DU; 50/35; 45/25; 24; CHEST TO BAR  
MASTERS 35+: DU; 40/25; 45/25; 20; CHEST TO BAR
MASTERS 50+: DU; 35/20; 25/15; 20; PULL UPS (STEP UPS ALLOWED)
SCALED: 75 SU; 35/20; 25/15; 20; RING ROWS (STEP UPS ALLOWED)