The Garage Games

WWW Global Aftermath 2019

WWW Global Aftermath 2019

Everywhere - September 7, 2019

World Wide WOD Global Aftermath is the post games competition for everyone. This one day competition, held anywhere in the world, is open to people of all ages (min. 7 yrs) and abilities. A great box community builder, WWW Global Aftermath will bring your folks together, build camaraderie and provide an opportunity to measure their skills with the world. It is also a fundraiser for the National Fallen Firefighters Association.

To honor the firefighters who have given their lives on 9/11/2001 and more recently in the wildfires, we are donating a portion of the proceeds to The National Fallen Firefighters Foundation (NFFF). NFFF provides resources and assistance to families and children of firefighters who lost their lives in the line of duty. The organiztion also works within the fire service community to reduce firefighter deaths and injuries.

WoD Standards POSTED – check out the WODS Tab!

WoD 1 “Thrusters and Burpees Oh My!”

10 min time cap
21-15-9
Thrusters
Burpee Box Jump Overs

WoD 2 “Heroes Tribute”

15 min AMRAP
9 back rack step back lunge
11 Toes to Bar
20 Wall Balls
1 HSPU

WoD 3 “DT”

12 min time cap
Five rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

RX

Masters RX 30-39

Masters RX 40-49

Masters RX 50-59

Masters RX 60+

21-15-9

Thrusters

BBJO

95/65

24/20

95/65

24/20

95/65

24/20

65/45

24/20; box step over ok

65/45

24/20; box step over ok

9 Back Rack Step Back Lunge

11 T2B

20 Wall Ball

1 HSPU

135/95; 20/14 T2B; (10’/9’ target); open standard HSPU

135/95; 20/14 T2B; (10’/9’ target); open standard HSPU

135/95; 20/14 T2B; (10’/9’ target); open standard HSPU

115/75

T2B; 20/10 9ft; Open Standard HSPU

95/65; T2B; 20/10 9ft; Open Standrd HSPU

12 Deadlift

9 Hang PC

6 Push Jerk

155/105

155/105

155/105

135/95

115/75



Scaled

Masters SC 30-39

Masters SC 40-49

Masters SC 50-59

Masters SC 60+

21-15-9

Thrusters

BBJO

65/45

20in box; box step up ok

65/45

20in box; box step up ok

65/45

20in box; box step up ok

45/35

20in box; box step up ok

45/35

20in box; box step up ok

9 Back Rack Step Back Lunge

11 T2B

20 Wall Ball

1 HSPU

95/65;

Hanging knee raise; 14/10 10ft/9ft; hand release push-up

95/65;

Hanging knee raise; 14/10 10ft/9ft; hand release push-up

95/65;

Hanging knee raise; 14/10 10ft/9ft; hand release push-up

65/45;

Abmat situp; 14/10 8ft; hand release push-up

65/45;

Abmat situp; 14/10 8ft; hand release knee push-up

12 Deadlift

9 Hang PC

6 Push Jerk

115/75

115/75

115/75

95/65

95/65



Beginner

Youth 7-9

Youth 10-12

Teen 13-15

Teen 16-18

21-15-9

Thrusters

BBJO

45/35; 45/35# plate

15/10# DB; burpees

20/15# DB; Burpees

65/45; 24/20

95/65; 24/20

9 Back Rack Step Back Lunge

11 T2B

20 Wall Ball

1 HSPU

45/35;

Abmat situp; 10/6 8ft; hand release knee push-up

Step back lunge; abmat situp; 8/6 – 7ft; Hand release knee pushup

Step back lunge; abmat situp; 8/6 – 7ft; Hand release knee pushup

65/45; T2B; 14/10 – 9ft; HSPU

115/95; T2B; 20/14 10’/9’; HSPU

12 Deadlift

9 Hang PC

6 Push Jerk

65/45

15/15

35/15

95/65

135/95