The Garage Games
https://youtu.be/poxSwRtx-IY
Apr 2015 03
WOD 3 is a CHIPPER, however we will be using time in an AMRAP fashion. The individual will have a 9 minute AMRAP, while the Teams will have a 12 minute AMRAP. Make sure to watch the video to help understand the acronyms below.
| Reps | Movements | RX | Masters | Scaled |
| Male/Female | Male/Female | Male/Female | ||
| 30 | Jump Rope | Double Unders | Double Unders | DU or 90 SU |
| 25 | KB Swings | 70/53 | 53/35 | 53/35 |
| 20 | Thrusters | 95/65 | 95/65 | 75/55 |
| 15 | Pull-ups | C2B/COB | C2B/COB | K2E or T2B |
| 10 | Rings | Dips/Push-ups | Dips/Push-ups | Push-ups/HR |
| Team = 60-50-40-30-20 (break up reps however you want) | ||||
| Individual Chipper = 9 minute AMRAP | ||||
| Team Chipper = 12 minute AMRAP | ||||