The Garage Games
Sep 2013 04
WOD #1 (10 minute time cap)
3 rounds
RX
8 Thrusters 135/95
15 American KBS 70/50
13 Toes to Bar
Scaled
8 Thrusters 115/75
15 American KBS 50/35
13 Knees to Elbows
WOD #2
Deadlift (5 min time cap)
weight x reps = score *You can go up in weight but not down*
THEN 3 minutes max effort Double Unders. (Scaled and RX)
WOD #3 (10 minute time cap)
RX
100 Burpees
EMOM perform 5 Wallballs (20/14) 10′ Target
Scaled
75 Burpees
EMOM perform 3 WallBalls (14/10) 10′ Target