Seasons Beating to Feed the Need

CrossFit SolaFide would like to invite you to partner with us for the 3nd annual Seasons Beatings competition on October 11^th and 12^th. This year’s Seasons Beatings to Feed the Need profits will benefit Manna Café Ministries, www.mannacafeminitries.com, who seek to “creatively and compassionately restore hope and dignity to the impoverished through the vehicles of food, shelter, and community.”STANDARDS: Remember not all movements will be programmed. Weights are based off multiple reps. Higher weight may be programmed for max weight events. Team workouts will be split differently, not all athlete will have to complete all programmed movements.Individuals:

Workouts that have been released:

INDIVIDUALS

WOD #1

10 VIPER CLEANS AND JERKS (120/90)

100 M SPRINTS

8 VIPER CLEANS AND JERKS (120/90)

100 M SPRINT

6 VIPER CLEANS AND JERKS (120/90)

100 M SPRINT

4 VIPER CLEAN AND JERKS(120/90)

100 M SPRINT

2 VIPER CLEANS AND JERKS(120/90)

100 M SPRINT

SCALED AND MASTERS WILL BE COMPLETING CLEAN AND JERKS WITH ABARBELL (115/85)

WOD #2

INDIVIDUAL WOD #2

7MIN TO COMPLETE

60 WALL BALLS (20/14) (14/10)

IN THE REMAINING TIME FIND MAX WEIGHT IN THE FOLLOWINGCOMPLEX:

1 CLEAN, 1 FRONT SQUAT, 1 JERK

WOD#3

3 ROUNDS

10 T2B/ SCALED: MED BALL SIT UPS

20 OVERHEAD LUNGES (135/95) /  SCALED:BACK RACK LUNGES (95/65)/ MASTERS: OHL(95/65)

30 DOUBLE UNDERS / SCALED: 90 SINGLES

WOD #4

INDIVIDUAL TOP 10FINAL WOD:
8MIN
THRUSTER CLUSTER
15 THRUSTERS(135/95) (S: 95/65)
10 THRUSTERS(155/105) (S:115/75)
5 THRUSTERS(165/115) (S: 135/85)
1 THRUSTERS(185/135) (S: 155/105)

REMAINING TIME WILLBE MAX MUSCLE UPS (S: PULL UPS)

TEEN WOD#1
21-15-9
CLEANS (105/75)
BOX JUMPS (24/20)

TEEN WOD#2

3 ROUNDS FOR TIME

15 KETTLE BELL SWINGS

50M SLED DRAG

10 BURPEES

TEAM WODS

TEAM WOD #1

12 MIN CAP

MALE AND FEMALES SPLIT EQUAL REPS

3 FULL ROUNDS:

1 ROUNDS =

FEMALES COMPLETE: (95/65)

YOKE PUSH (2-25LB PLATES/ SCALED: NO PLATES)

10 THRUSTERS

10 BURPEE

PARTNER CARRY W/ PLATES

MALES COMPLETE  (135/95)

YOKE PUSH (2-45LB PLATES/ SCALED 2-25LB PLATES)

10 THRUSTERS

10 BURPEE

PARTNER CARRY W/ PLATES

(YOKE MAY BE PUSHED ANYWAY BETWEEN THE TWO ATHLETES, BUT THEFEET OF THE YOKE MUST REMAIN ON THE GROUND. MALE AND FEMALE ATHLETES MAY HELPHAND PLATES TO ATHLETES IN PARTNER CARRY)

WOD #2

TEAMS WILL HAVE 2 BARBELLS, ONE MALE AND ONE FEMALE. EACH TEAMWILL HAVE 10MIN FOR EACH ATHLETE TO FIND THEIR MAX IN:

1 SNATCH FROM THE GROUND

1 SNATCH FROM THE HANG.

ATHLETE MAY ADJUST THEIR HANDS, AS LONG AS THE BARBELL DOESNOT TOUCH THE GROUND. ATHLETES MAY PERFORM ANY TYPE OF SNATCH.

WOD #3

Like last year there will be two A athletes (1 male/1female) and two B partners (1 male/ 1 female.) Only Athletes will move down theladder completing set movements labeled with A or B. A Athletes  must finish their movement before B Athletescan begin. Athletes can split reps how they want.

A. 50 CHEST TO BAR PULL UPS / SCALED:PULL UPS

B. 50 DEADLIFTS (135/95) (95/65)

A. 40 GOBLET SQUATS (70/53) (53/35)

B. 40 CLEANS (135/95) (95/65)

A. 30 JERKS (135/95) (95/65)

B. 30 KETTLE BELL SWINGS (70/53) (53/35)

A. 20 BURPEE OVER THE BOX

B. 20 RING DIPS

Teams