The Garage Games

Raptors\’ Rage 2017

Raptors Rage 2017

Newnan, GA - January 14th

Ready to compete in your very first competition and not sure where to start? This is the one for you! Calling all Novice Athletes and Juniors (ages 4-104) that want to test their fitness skills outside the gym. Get signed up today and put yourself in a new category of "competitors"!

4-6 Age Division

WOD #1: 8 Minute Cap
8-1
Airsquats 
Pushups 
Sit-ups

WOD #2: 10 Minute Cap
9-6-3
Cal Row 
Burpees 

WOD #3: 10 Minute Cap
3 Rounds:
100m Run
30 Jumping Jacks
10 Medicine Ball Push Press (6#)

7-9 Age Division

WOD 1: 8 Minute Cap
10-1
Airsquats
Pushups 
Sit-ups 

WOD 2: 10 Minute Cap
15-12-9
Cal Row
Burpees

WOD 3: 10 Minute Cap
3 Rounds:
200m Run
30 Jumping jacks 
10 Medicine Ball Push Press (8#)

10-12 Age Division

WOD 1: 8 Minute Cap
10-1 
Airsquats 
Pushups
Sit-ups 

WOD 2: 10 Minute Cap
15-12-9
Cal Row 
Burpees

WOD 3: 10 Minute Cap
3 Rounds:
300m Run
30 Jumping Jacks
10 Medicine Ball Push Press (10#)

13-15 Age Division

WOD 1: 8 Minute Cap
10-1
Airsquats
Pushups
Sit-ups 

WOD 2: 10 Minute Cap
21-15-9
Cal Row
Burpees to a plate (45#)

WOD 3: 10 Minute Cap
3 Rounds:
400m Run
30 Jump Rope Singles
10 Push Press (45/35)

16-18 + Beginner Age Division 

WOD 1: 8 Minute Cap
10-1 
Wallballs (14/10)
Pushups
Wallball Sit-ups (14/10)

WOD 2: 10 Minute Cap
21-15-9
Cal Row
Burpee Box Jump Overs (20″)

WOD 3: 10 Minute Cap
3 Rounds:
400m Run
50 Jump Rope Singles
10 Push Press (65/55)