Our new ladies only competition is bigger and better than ever before and this year we will make our debut, courtesy of CrossFit FBO, at The Great Lakes Sports Festival. There are divisions for Rx, Scaled, Teens and Masters, so no matter what your CrossFit level is, there is a place for you in The Garage Girls Tour. Register now to get in on the fun and place yourself on the national leaderboard.
12’ AMRAP
3-6-9-12-15-18-21-24-27-30…
Snatch
Burpee over bar
Rx 95#
Scaled 55#
Masters 65#
Teen 55#
Athena 65#
15’ Time Cap
21-15-9
Kettlebell swings
Toes to bar
Double-unders
Rx 1.5pood/53lbs
Scaled 1.0pood/35lbs, knee raises, 3x single-unders
Masters 1.0pood/35lbs, knee raises, double-unders or 3x single-unders
Teen 1.0pood/35lbs, toes to bar, double-unders or 3x single-unders
Athena 1.0pood/35lbs, knee raises, double-unders or 3x single-unders
15’ Time Cap
60 abmat sit-ups
50 wall ball shots
40 weighted lunges
30 box jumps
20 cleans
10 push presses
Rx 20#/9ft, 35# plate overhead, 24” box, 95#
Scaled 10#/9ft, 25# plate overhead, 20” box, 65#
Masters 14#/9ft, 25# plate overhead, 20” box, 65#
Teen 14#/9ft, 25# plate overhead, 20” box, 65#
Athena 14#/9ft, 15# plate overhead, 20” box, 65#
