Wods1

10 Min to Find Max Snatch/Max Clean (RX and Scaled)

*Only 1 partner can perform each movement and only one partner can move at a time*

**Score is total max weight combined**

7 Min AMRAP:

5 DeadLifts (155) (Scaled:115)

10 Lateral Burpees

15 Double Unders

*Partners share Deadlift weight and must alternate movements each round, rep scheme may not be shared.

Ex: Round 1: P1=5DL, P2=10 Lateral Burpees, P1= Double Unders

      Round 2: P2=5DL, P1=10 Lateral Burpees, P2= Double Unders Etc…

“FraniBeth”

Females:

21-15-9

Power Cleans (95)(Scaled:65)

Ring Dips (Scaled: Hand Release Push-Ups)

Males:

21-15-9

Thrusters (95)(Scaled: 65)

Pullups

**Either partner may start WOD but each must complete same rep scheme prior to moving on to next- ONLY ONE PARTNER MAY WORK AT A TIME**

  Ex: Male: 21’s of Fran, Female: 21’s of Elizabeth

        Male: 15’s of Fran, Female: 15’s of Elizabeth

        Male: 9’s of Fran, Female: 9’s of Elizabeth…. DONE!

Top 4 Teams in Each Division (RX and Scaled) Will Compete in Final WOD

Individual WODs:

WOD #1
2 min – Max Reps as Possible OHS (135/95) (Scaled: 95/65)
*Bar starts from floor, can be picked up and dropped as many times as needed in 2 min period*
2 min rest

WOD #2 (10 Min CAP)
21 HSPUs
1 rope climb
21 Double Unders
1 rope climb
15 HSPUs
1 rope climb
15 Double Unders
1 rope climb
9 HSPUs
1 rope climb
9 Double Unders
1 rope climb

*Scaled is Hand Release Push Ups instead of HSPUs

WOD #3 (12 Min Cap)
Stack of Plates will be set up by wall 30′ from bars.  Plates are as follows (men 4 stacked 45# plates/Women 4 25# plates) WOD starts with competitors standing on their stack away from a bar loaded already for first movement.
3-2-1 GO!
Athlete runs to bar from stack
5 C&J 135/95 (scaled 95/65)
Run back to wall and perform 10 Wall Balls (20/14)
Pick up two plates and carry back to bar and load
5 Clean 225/135 (Scaled 185/115)
Run back to wall and perform 10 Wall Ball (20/14)
Pick up two plates and carry back to bar and load
10 DL 315/185 (scaled 275/165)
Unload two plates and carry back to orginal stack spot
Perform 10 Wall Balls (20/14)
Run back to bar
5 Clean 225/135 (scaled 185/115)
Unload two plates and carry back to original stack spot
Perform 10 Wall Balls (20/14)
Run back to bar
5 C&J 135/96 (scaled 95/65)
Run back to stack of weight and stand on top

WOD #4- TBA at Event
Top 4 Individuals in Each Division will compete (RX and Scaled)

Prizes will be awarded to top place finishers in all divisions (RX and Scaled)