The Garage Games

The Garage Girls Tour by The Garage Games is our Ladies Only Competition.  Locations all over the world host this event annually  just for ladies… or Garage Girls as we like to call it.  We love to lift, climb and kip our way through WODs. These are designed to challenge the Elite to RX athletes but also challenging for the Masters and Scaled Divisions. If you are interested in having your gym host a Garage Girls Tour event, contact our Tour Manager, Michelle Dent.

Garage Girls 2021 is registering event hosts now.

2021 Girls Tour Leaderboard

Garage Girl Tour 2021 Locations

5/15/2021 CrossFit Creed, Columbia, SC
9/18/2021 CrossFit Fort Worth East, Bedford, TX

WorkOuts

WO 1: Bottoms Up

10’ Time Cap             Score: Time

3 Rounds for Time:  21-15-9

21 Cals on the Rower

15 American KBS

9 Burpees Over Rower (lateral)

KBS

RX: 53#; KB; Scaled/Master: 35#

Burpee over Rower

RX: two foot hop over; Scaled/Masters:  step over rower allowed

 

WO 2: Clean Up, All Aisles

12’ Workout             Score A: 2 RM Clean Total          Score B: Time completed

Min 0-3:00 – find 2 rep max clean.  Any clean is allowed, but must be same clean for both lifts.  Athlete will declare weight and confirmed by judge.  TNG is not required, but regripping is not allowed.

Min 3:00 – 4:00 Transition – athlete must change weight on bar for their division

4:00 – 12:00

100 DU

40 Toes to Bar

20 Power Cleans

10 OHS

Jump Rope

RX: 100 DU; Scaled/Masters: 100 DU or 200 Singles – must declare before workout begins

Toes to Bar/Knee Raises
RX: Toes to Bar; Scaled/Masters: Knee Raises

Power Cleans

RX: 105# Power Cleans; Scaled: 75# Power Cleans;  Masters: 65# Power Cleans

OHS/Front Squats

RX: 105# OHS; Scaled: 75# Front Squat; Masters: 65# Front Squat

WO 3: Bells and Balls

9’ Time Cap, AMRAP                    Score: Reps completed

20 Alternating arm DB Snatch

15 Wall Balls – 9′ Target

10 Single arm DB Thruster

5 Chest to Bar

DB Snatch

RX: 35# DB; Scaled/Masters: 25# DB

Wall Ball

RX: 20#; Scaled/Masters: 14# Wall Ball

Thruster/Goblet Squat

RX: 35#; DB; Scaled/Masters: Goblet squats with DB

CTB/Pull Ups

RX: CTB; Scaled/Masters: Pull Ups (Jumping allowed)

Floater Workout: Bo’s Press

2’ Time Cap, AMRAP                    Score:  # Devil’s Press

50 DU – RX; 100 SU – Scaled/Masters

In remaining time, as many two hand dumbbell Devil’s Press as possible – 35# – RX; 25# Scaled/Masters