Get registered by May 5 to be guaranteed an athlete/competitor shirt!
Space for tents along the building, so bring your friends and extra chairs.
Vendor Info:
Primal Gourmet will be here with their delicious foods!
ColorSteet Nails will add that sparkle to your fingers to help you get a barbell PR!
10’ Time Cap Score: Time
3 Rounds for Time: 21-15-9
21 Cals on the Rower
15 American KBS
9 Burpees Over Rower (lateral)
KBS
RX: 53#; KB; Scaled/Master: 35#
Burpee over Rower
RX: two foot hop over; Scaled/Masters: step over rower allowed
12’ Workout Score A: 2 RM Clean Total Score B: Time completed
Min 0-3:00 – find 2 rep max clean. Any clean is allowed, but must be same clean for both lifts. Athlete will declare weight and confirmed by judge. TNG is not required, but regripping is not allowed.
Min 3:00 – 4:00 Transition – athlete must change weight on bar for their division
4:00 – 12:00
100 DU
40 Toes to Bar
20 Power Cleans
10 OHS
Jump Rope
RX: 100 DU; Scaled/Masters: 100 DU or 200 Singles - must declare before workout begins
Toes to Bar/Knee Raises
RX: Toes to Bar; Scaled/Masters: Knee Raises
Power Cleans
RX: 105# Power Cleans; Scaled: 75# Power Cleans; Masters: 65# Power Cleans
OHS/Front Squats
RX: 105# OHS; Scaled: 75# Front Squat; Masters: 65# Front Squat
9’ Time Cap, AMRAP Score: Reps completed
20 Alternating arm DB Snatch
15 Wall Balls – 9\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\' Target
10 Single arm DB Thruster
5 Chest to Bar
DB Snatch
RX: 35# DB; Scaled/Masters: 25# DB
Wall Ball
RX: 20#; Scaled/Masters: 14# Wall Ball
Thruster/Goblet Squat
RX: 35#; DB; Scaled/Masters: Goblet squats with DB
CTB/Pull Ups
RX: CTB; Scaled/Masters: Pull Ups (Jumping allowed)
2’ Time Cap, AMRAP Score: # Devil’s Press
50 DU – RX; 100 SU – Scaled/Masters
In remaining time, as many two hand dumbbell Devil’s Press as possible – 35# - RX; 25# Scaled/Masters
***FLOATER WORKOUT MUST BE COMPLETED PRIOR TO START OF 3RD WORKOUT***
