X-Factors Wods
Saturday, September 8th
RX
WOD#1- 12 KB swings 1.5/1 pood, shuttle run, 12 handstand push ups (FIVE Rounds)
WOD#2- Clean and Jerk Ladder
WOD#3- 1K row, 50 wall balls, 100 double unders, 50 wall balls, 1K row (14/20)
Modified WODs for Saturday, September 8th
WOD#1- 12 KB Swings 1.5/1 pood, shuttle run, 12 hand release push ups (FIVE Rounds)
WOD#2- Clean and Jerk Ladder
WOD#3- 1k row, 50 wall balls, 100 singles, 50 wall balls, 1K row
Sunday, September 9th
RX
WOD#1- Max Reps of OHS- 135/95 (3 minute time cap)
rest 3 minutes
WOD#2- 21-15-9 Deadlifts, Box Jump Overs 255/165
FINALS-TBA
Modified
WOD#1- Max OHS- 96/65 (3 minute time cap)
rest 3 minutes
WOD#2- 21-15-9 Deadlifts, Box Jump Overs 205/110
FINALS-TBA
Team WODs will be based off of individual WODs. Each team will need to
choose whether they will be RX or modified. Both members will need to
do RX weight to be considered RX.
