Updated Standings for each division.
If you don’t see your score, and you submitted a score, re-email your ORIGINAL email to www@crossfitgarage.com or www@thegaragegames.com

Beginner Women – no submissions
WWW_BEW2

Beginner Men
WWW_BEM2

Scaled Women
WWW_SCF2

Scaled Men
WWW_SCM2

Masters Women
WWW_MASW2

Masters Men
WWW_MASM2

RX Women
WWW_RXW2

RX Men
WWW_RXM2

IF you have questions about WOD#3, be sure to search this event page, then email. But you only have three days!! There is little chance to change top position in a few divisions, but it could happen!!!
 

We will update the cash prizes after registration closes.  But we are trying to add more “swag” prizes along the way.  We have added two new sponsors with prizes!

I am closely tied to both of these, and have used both in mine and my family’s health plan.  Juice Plus is a simple product of dehydrated fruits and vegetables, no carbohydrate, with all enzymes and micronutrients included.  Which is why I replaced multivitamin and multimineral supplements with this product years ago.  Low temperature dehydration preserves enzyme function!

The next sponsor that we added is Beyond Organics (Jordan Rubin’s company).  This company has some awesome stuff, and even a good plan for those who are committed paleo dieters.  The Sureo-viv, is cool.  This is a cultured whey product, no caseine at all, but it is all cultured with 30 strains of probiotics, so incredible health for the gut.  In addition, there are more electrolytes than powerade/gatorade, or coconut water.  It is sweetened with honey… simply awesome all the way around, and it is GRASS-FED Guernsey cow whey protein.  In addition they have Cultured beverages from the milk of these cows, so check it out.  The reason why this milk is different, is because this breed of cow, when grass fed, has very little if any A1 beta Caseine, which is the inflammatory molecule.

Click the image to learn more!

Top RX Male and Female will each get a one month supply of Juice Plus, and a case of Suero-viv.

OK, here is what you were waiting for, WOD #2 and #3 are released!!  You can submit these videos as early as you want, but WOD #2 is DUE by 2/15 and WOD #3 by 2/21 (notice this is a Tuesday).  At MIDNIGHT EST.

WOD#2 – Diddy Kong – PAY ATTENTION – I misstated the Masters Requirements

Diddy Kong – this one you need two barbells or less (you are allowed to use 2, not 3 even though the WOD calls for three weights, you are forced to change the weight between two movements – we recommend no collars). You get to pick which bars you want to change.  You can use only one bar if necessitated, but that is not recommended.

3 Rounds:

RX Male/Female:
1 rep – Dead-lift – 345#/205#, 2 reps – Muscle Ups/Chest to Bar Pull-ups, 3 reps –  Squat Clean – 205#/105#, 4 reps – Push Press/Jerk – 155#/95#

Masters:
1 rep – Dead-lift – 315#/185#, 2 reps – Muscle Ups/Chest to Bar Pull-ups, 3 reps –  Squat Clean – 185#/95#, 4 reps – Push Press/Jerk – 135#/85#

Scaled Male/Female:
1 rep – Dead-lift – 255#/155#, 2 reps - Pull-ups/Pull-ups (both allowed 3:1 jumping = 6 per round), 3 reps – Squat Clean – 135#/85#, 4 reps - Push Press/Jerk – 115#/75#

Beginner Male/Female:
1 rep – Dead-lift – 155#/95#, 6 reps - Jumping Pull-ups, 3 reps –   Power Clean – 115#/65#, 4 reps - Push Press/Jerk – 95#/45#

Penalty for reps not counted is 20 seconds per rep, so if you don’t do any work and submit a video of yourself staring at the bar you will get a score of 10 minutes.  Penalty for each jumping pull-up missed is 7 seconds.

Clean Fruits and Vegetables

WOD #3 – Death By – Pull-ups, Burpees, Toes 2 Bar

Each minute you do 1 rep of each, in order, and these reps escalate by 1 rep every minute.  1 the first (3 total), 2 the second (6 total), 3 the third (9 total), 4 the 4th (12 total) etc.  As soon as you cannot keep up and complete all the required reps within that minute, you will count all the completed reps up to that time for your total score.

RX Men/Women:

Men – Chest to bar pull-ups/Women – regular pull-ups, burpees, toes to bar (make contact)

Masters:

Pull-ups, burpees, toes to bar

Scaled:

Pull-ups (jumping 3:1 is ok, but add 3 each minute), burpees, knees to elbows (knees to upper arm is a better description as you can touch the triceps down to the elbow – make contact).

Beginner:

Jumping pull-ups (start with 3, and add 3 each minute – be fast), burpees, sit-ups