The CrossFit Steam Spring Challenge

Please join us for The CrossFit Steam Spring Classic. This one day event will host 3 guaranteed WODs with the top 5 athletes in each division moving on to a 4th and final WOD to determine the champion. You can expect this to be a traditional, yet challenging CrossFit style competition, meaning you will need to be proficient in all 10 of CrossFit’s General Physical Skills. We will have both Rx and Scaled divisions and prizes for the top 3 athletes in each division.

THIS EVENT WILL BE CAPPED AT 75 ATHLETES.  

 

“CrossFit Steam and the Spring Challenge are excited to announce we are Powered by HYLETE, and as a part of being “powered by HYLETE”, everyone is invited to receive 20% off for life at HYLETE.com. Go to http://hylete.com/poweredbyhyleteathlete to activate your 20% off account. Every account created will help us receive HYLETE prizes for Spring Challenge.

Use promo code “CFSteam25″ for an additional 25% off your first order.

If by May 1st, 40 accounts have been created, HYLETE will be randomly selecting one account holder to receive a $100 gift card. Make sure to create yours and select CrossFit Steam from the drop down menu for a chance to win!”

 

First WOD for the CrossFit Steam Spring Challenge is:

7m Time Cap

100 Double Unders

Then with remaining time, establish a 1 rep max clean and jerk complex

1 Deadlift

1 Hang Squat Clean

1 Jerk

If you hit your 1 rep max, with the remaining time perform as many double unders for your tie breaker.

Scaled version will be the same, except sub 200 single unders.  It is mandatory that you do single unders, regardless if you can do double unders.

 

WOD 2

9m AMRAP Ascending Ladder

3 Snatches Rx 135/95   Scaled 95/65

3 Box Jumps Rx 24/20   Scaled 24/20 Step Ups Allowed

3 Toes 2 Bar    Scaled Knees Above Waist

6

6

6

9

9

9

 

WOD 3

9m Time Cap, if you do not finish, the number of reps that you have left, get added to your score, 1 Rep equals 1 Second

21 Thrusters 95/65             65/45

21 Bar Facing Burpees

15 Thrusters 115/75          95/55

15 Bar Facing Burpees

9 Thrusters 135/95            115/75

9 Bar Facing Burpees

 

See you all in 2 weeks!