Pound for Pound 2012 - May 12th, 2012

#4#

Pound For Pound or #4# is a one-day competition in Montgomery, Alabama with Advanced and Intermediate divisions for individual competitors, and a Team competition consisting of three individuals (at least one female but could be three females if you choose).  In addition, there will be a 45+ masters division!

What makes Pound For Pound, A.K.A. #4#, unique?

• This is the first CrossFit competition of this scale to be held in and within at least 150 miles of Montgomery, Alabama…or so we think!
• The venue is a 600 ft. X 75 ft. train shed with trains that will most definitely pass through during the workouts. Prepare to shake, rattle and lift!
• Scoring and weights used in the workouts for advanced and intermediate athletes will be scaled based on the body weight of the athlete. Are you the fittest pound for pound?
• There are a few other aspects of this competition that would characterize it as unique…but we can’t tell you because it’s highly classified information.