Pound For Pound (#4#) - Where size DOES matter!
Pound For Pound 2012 is a one-day competition to be held at Riverfront Park in downtown Montgomery on May 12. Individual competition will include Advanced, Intermediate, Beginner, and Masters (40+) levels. Team competition will include Advanced, Intermediate, and Beginner levels. Advanced and Intermediate competitors will complete four workouts. Beginner competitors will complete three workouts. Teams consist of two athletes of any combination of male or female.
WHAT MAKES #4# UNIQUE?
Scoring and weights used in the workouts for advanced and scaled athletes will be scaled based on the body weight of the athlete.
#4# asks: Are you the fittest pound for pound?
May 2012 16
The winners and all final results for Pound For Pound 2012 can be found on our Results page (#4# website). Here are the photos taken of the athletes at check-in Friday night - #4# Participant Headshot. The rest of the thousands of photos from our event can be viewed on CrossFit Montgomery’s Flickr account. Videos will be added on CrossFit Montgomery’s Vimeo account. Updates can be found on our website and Facebook page. We hope you enjoyed it despite all the rain!
May 2012 09
The WODs for Pound For Pound 2012 have been announced! Download the Events Outline (pdf file). CrossFit Montgomery owners and trainers David & Jennie Sumner were interviewed on the WSFA News 12 Morning Show today for Pound For Pound. The 5:30 a.m. and 6:30 a.m. classes were featured doing deadlifts and warming up during the show. If you missed their appearances, watch the following clip.
If you’d like to get caught up on what’s happening at #4#… Athletes and Volunteers should read this email. Athletes should read this post and Volunteers should read this post. To receive updates on Pound For Pound 2012, “like” Pound For Pound on Facebook and visit Home on our website to see our most recent posts.
May 2012 02
Registration for Pound For Pound closed Tuesday evening (May 1). A waiting list has been started. If you want to register for #4#, complete the waiting list form on the #4# website. We will notify those on the waiting list once a decision is made. We are hoping to notify potential athletes no later than Sunday afternoon.
| First Name | Last Name | Sex | Division | T-Shirt | Crossfit Affiliate | City/State | Weight (Advanced and Intermediate only) |
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