The New England Firebreather Festival is back! Under the direction of Ben Bergeron and the very popular crew at CrossFit New England, this event is one of the MAJOR events in the Northeast. A two day event, with all of the history of the city it resides in, you will not want to miss out on this one.
Last year Brendan Marolda pushed his sled to a victory in the opening weekend in the Northeast Series at CFNE, then he carried it on to win the Garage Games Northeast 2011. Will the winner of this years Firebreather Festival be the one to take it all?
Find out first hand at this years Festival!
All competitors please come to CFNE between 5 – 7 pm Friday night for registration.
15 Tech Circle
Natick, MA
SATURDAY 9/8
1. ”Jackie”
1000m Row
50 Thrusters, 45#
30 Pull ups
Scaled Division – No Scaling. Same weight for men and women.
Time Cap – 11 Minutes
2. ”Back Squat/HSPU”
1 Round for time:
25 Back Squats 225/155 (from a rack)
25 Handstand Push ups (kipping allowed)
Scaled Division – Back Squats 185/115, HSPU – 1/2 Abmats
Time Cap – 5 Minutes
”Floater”
1 RFT:
5 Dead Lifts (315, 225)
300 yard Shuttle (25 yrds out and back x 6)
Scaled Division – Deads 225, 135
Time Cap – 2 Minutes
SUNDAY 9/9
1. ”Quest”
1300m Run with hills
800m Run with hills with bumper plate 45, 25
1300m Run with hills
Scaled Division – No Scaling. Same weight for men and women.
Time Cap – 30 Minutes
2. ”AMRAP 4″
2 Power Cleans (185, 135)
2 Front Squats (185, 135)
2 Shoulder to Overhead (185, 135)
Scaled Division – men 135, women 95
Time Cap: 4 minutes
CUT TO TOP 12 MALE and FEMALE for RX Division
3. ”FINALS”
15-12-9-6-3 reps for time of:
Power Snatch 115/80
Barbell Burpees
Scaling: No Scaling
Time Cap: 16 minutes
There will be videos released later this week which will explain the wods in greater detail.
Heat assignments will be posted later this week.
Good luck to all the competitors and thank you to all the volunteers.
