The Garage Games

GGJC – Desert Showdown 2016

GGJC - Desert Showdown 2016

Las Vegas, Nevada - December 10, 2016

The Garage Games Junior Champions Tour, hosted by The Garage Games, is open to all youth ages 7-18.

The Garage Games, in partnership with CrossFit Raw Appeal, is hosting The Junior Champions Tour in Las Vegas! Stay tuned to our Facebook Event Page for the latest details!

3 WoDs and 4 Divisions.

WoD 1 – Snatch a Burpee. This is an upward ladder (3,6,9,12,15,18…) of snatches (hang snatches for youth and power snatches for teens) and burpees over bar.

WoD 2a – 1RM Max Clean & Jerk. This WoD is for the Teen (16-18) division only.

WoD 2 – Swing, Jump and Carry. This WoD begins with a 25m bear crawl buy in followed by an 5 RFT (Youth 7-9) or 7 RFT (all others) of kettlebell swings, farmer’s carry and box jumps.

WoD 3 – GGJCT Chipper II. This year’s chipper WoD has a little bit of everything in an ascending ladder followed by a reverse order descending ladder (10,20,30,40,50,40,30,20,10). Below are the movements that make up this chipper. There are some variations by division, please refer to the Standards and WoDs document below for details.

    10 high knees or knees to elbow or toes to bar (see your division)
    20 thrusters
    30 abmat sit-ups
    40 weighted forward lunges
    50 single unders or double unders (see your division)
    40 weighted forward lunges
    30 abmat sit-ups
    20 thrusters
    10 high knees or knees to elbow or toes to bar (see your division)

 

Get all the details here:
GGJCT 2016-17 WoDs and Standards