
Our 6,000+ sq ft facility is one of the largest Crossfit boxes in North Georgia, making it an ideal site for the Garage Games Junior Champions Tour. Convenient lodging and restaurants available in Cumming, Georgia for those traveling from afar.
3 WoDs and 4 Divisions.
WoD 1 – Snatch a Burpee. This is an upward ladder (3,6,9,12,15,18…) of snatches (hang snatches for youth and power snatches for teens) and burpees over bar.
WoD 2a – 1RM Max Clean & Jerk. This WoD is for the Teen (16-18) division only.
WoD 2 – Swing, Jump and Carry. This WoD begins with a 25m bear crawl buy in followed by an 5 RFT (Youth 7-9) or 7 RFT (all others) of kettlebell swings, farmer’s carry and box jumps.
WoD 3 – GGJCT Chipper II. This year’s chipper WoD has a little bit of everything in an ascending ladder followed by a reverse order descending ladder (10,20,30,40,50,40,30,20,10). Below are the movements that make up this chipper. There are some variations by division, please refer to the Standards and WoDs document below for details.
Get all the details here:
GGJCT 2016-17 WoDs and Standards