“260” (Rx Divisions Only)
For Time:
130 Chest-to-Bar Pull-ups w/ 2 teammates in handstand hold
130 Handstand Push-ups w/ 2 teammates in pull-up hang
Time Cap: 6 Minutes
Order: Two athletes will kick up into a handstand hold, while ONE athlete performs chest-to-bar pull-ups. The work can be split however you choose, but the reps will only count if TWO athletes are in a handstand. Upon completion of 130 chest-to-bar pull-ups, the team will begin the handstand push-ups in the same fashion as the chest-to-bar pull-ups and handstand holds.The team will complete 130 reps of handstand push-ups with ONE athlete working at a time while TWO athletes hang from the pull-up bar.
Behind The Numbers: The 260 reps in this workout represent the 260 patients who aretreated each day at St. Jude Children’s Research Hospital.
“Thaddeus”
For Time:
19-19-13-13-7-7 Reps of:
Partner Deadlift
Synchro Bar-Facing Burpees
Time Cap: 12 Minutes
Rx Men will use 405 lbs.
Rx Women will use 315 lbs.
Scaled Men will use 315 lbs.
Scaled Women will use 225 lbs.
Order: This workout will be done in pairs of 2. The pairs will remainthe same throughout the workout. Pair 1 will complete the first round of 19,then tag in Pair 2 who will complete the second round of 19. After completionof the second round of 19, Pair 2 will tag in Pair 1 to complete the firstround of 13. This pattern will continue until Pair 2 completes the final roundof 7.
Behind The Numbers: In total, 78 reps will becompleted in this workout. While most of the patients seen at St. Jude aretreated on a continuing outpatient basis, the hospital also has 78 beds forpatients requiring hospitalization during treatment.
“The Pyramid”
AMRAP in 9 Minutes
200 Pistols
251 Double-Unders
200 Dumbbell Snatches (55/35#)
Scaled:
AMRAP in 9 Minutes
200 Box Step-ups
501 Single-Unders
200 Dumbbell Snatches (35/20#)
Order: The work may be split however you choose. Only one athlete can work at a time, but the reps do NOT have to be split evenly. This workout will be done chipper style, meaning all of the pistols must be completed before moving to the double-unders, and all of the double-unders must be completed before moving to the dumbbell snatches.
Behind The Numbers: The 901 reps in this workout represent Memphis, TN where St. Jude Children’s Research Hospital is located. The pyramid-style rep scheme symbolizes the Memphis Pyramid.
“Never Stop Fighting”
4 Rounds For Time of:
18 Hang Power Cleans
19 Front Squats
18 Shoulder-to-Overhead
Time Cap: 15 Minutes
Rx Men will use 135 lbs.
Rx Women will use 95 lbs.
Scaled Men will use 95 lbs.
Scaled Women will use 65 lbs.
Order: Athlete 1 will complete all 18 reps of the hang power cleansbefore handing the bar off to Athlete 2 who will complete all 19 reps of thefront squats. Athlete 3 will complete 18 shoulder-to-overhead to close outround 1. Athlete 4 will start the next round with 18 hang power cleans, and thesame 1234 will continue until all 4 rounds are completed or time expires.
Behind The Numbers: Each athlete will complete a total of 55 reps, which isrepresentative of the number of years that St. Jude Children’s ResearchHospital has been finding cures and helping children.
Movement Standards
Rx Divisions:
Deadllift (225/155#)
Hang Power Clean (135/95#)
Front Squat (135/95#)
Shoulder-to-Overhead (135/95#)
Bar-Facing Burpees
Dumbbell Snatches (55/35#)
Pistols
Double-Unders
Chest-to-Bar Pull-ups
Handstand Push-ups
Scaled Divisions:
Deadllift (155/115#)
Hang Power Clean (95/65#)
Front Squat (95/65#)
Shoulder-to-Overhead (95/65#)
Bar-Facing Burpees
Dumbbell Snatches (35/25#)
Lunges
Single-unders
