The Gladiator Gauntlet 2015
WHERE: CrossFitVeni Vidi Vici in Henderson, NV.
WHEN: Saturday January 24, 2015.
This is a spectator friendly event; so bring friends, family, and children. There will be Vendors, food, and fun involvement for spectators as well!
Event scheduled to conclude by 5:00pm.
WODs: Everyone will be guaranteed 3 WODs – Top 5 Male & Female in each division will move on to a 4th WOD
Below we have outlined all the standards for each division, please review before signing up. These loads are for maximal lifts and should not be considered as weights that will be used for reps in any event.
Standards for divisions:
RX:
Clean and Jerk – 255/145lbs
Snatch -185/115lbs
Deadlift – 405/255lbs
Front squat – 225/135lbs
Overhead – 135/95lbs
Muscle-ups (rings or bar)
C2B Pull-ups
Kb snatch – 53/35lbs
Kb swing – 53/35lbs
Toes to bar
Box jumps – 24/20â€
HSPU
Pistols
Double-Unders (preferably 30+ unbroken)
SCALED:
Clean and Jerk – 185/105lbs
Snatch -155/95lbs
Deadlift – 315/205lbs
Front squat – 135/95lbs
Overhead – 95/65lbs
Pull-ups
Kb snatch – 44/26lbs
Kb swing – 44/26lbs
Knees above hips (while hanging from pull-up bar)
Box jumps or step ups – 24/20
Single skips
