The time has come to announce the full weekend event schedule. Heats, a schedule of days events, and and times will be emailed to all competitors and posted by Thursday evening. All competitors will participate in 6 scored events. The top 8 in the Men and Women’s RX and Scaled divisions, and the Top 4 in each of the Master’s Divisions will compete in a Seventh WOD for Prizes!
The workouts are:
AMRAP 9 min
RX: 30 Power Clean, 30 Front Squat, 100 Double Unders 135#/95#
Scaled – Same movements and reps, weights will be 95#/65# with 50 Double Unders OR 200 Singles (4 singles count as 1 double)
At the start of each round you must choose one or the other, you cannot mix and match, 120 singles and 20 doubles.
6 minutes to find 5RM Push Press/Push Jerk
Barbell will start from floor (first rep only). You cannot split jerk weight. Once you put weight on you cannot take it off, if you do 60 sec penalty. Arms must fully lockout with weight under control at the top for each rep.
10 minute Time Limit
1000M Row, 50 Thrusters 45#, AMRAP Burpees
Everyone uses same weight. There will be NO STRAPS on the rower.
5 minutes to find Max Weight of Left plus Right Arms
1 handed deadlift. Hold at top for one one thousand count.
12 minute AMRAP
RX: 10 Over The Box Jumps (30/24), 20 Wall Balls (20/14) to 10′ Mark
Must JUMP onto Box
Scaled: 10 Over The Box Jumps (24/20), 20 Wall Balls (14/10) to 10′ Mark
Can Step onto Box, do not have to jump.
7 min AMRAP
RX: 21 Hand Release Push Ups, 21 KB Swings 32kg/24kg
Arms must be fully extended overhead
Scaled: 21 KB Swings 24kg/16 kg, 21 Push Ups (Chest to AbMat)
To Be Announced After Workout 6. Without giving the workout away, we have 18 foot ceilings and ropes, if that matters to anyone.