The WOD’s have been released!! Here they are by division:
Rx
WOD’s 1&2
7:00 find Max Snatch
followed immediately by
2:00 Max Rep Burpee Lateral Jump over Barbell
WOD 3
5:00 AMRAP
7 Thruster (135/85)
10 C2B Pull Up
WOD 4 (Final)
12:00 AMRAP
100 Double Under
50 KB Swing (1.5/1)
50 Box Jump (24″/20″)
25 Toes To Bar
50 Box Jump
50 KB Swing
Start over if completed
Scaled
WOD 1&2
7:00 find Max Snatch
followed immediately by
2:00 Max Rep Burpee Lateral Jump over Barbell
WOD 3
5:00 AMRAP
7 Thruster (95/55)
15 Sit Up
WOD 4 (Final)
12:00 AMRAP
50 Double Under (4x singles will be allowed)
50 KB Russian Swing (1.5/1)
50 Box Jump / Step Up (24″/20″)
Start over if completed.
Masters 40-49
WOD’s 1&2
7:00 find Max Snatch
followed immediately by
2:00 Max Rep Burpee Lateral Jump over Barbell
WOD 3
5:00 AMRAP
7 Thruster (95/55)
10 Pull Up
WOD 4 (Final)
12:00 AMRAP
100 Double Under (4x singles will be allowed)
50 KB Swing (1.5/1)
50 Box Jump / Step Up (24″/20″)
25 Toes To Bar
50 Box Jump / Step Up
50 KB Swing
Start over if completed
Masters 50+
WOD’s 1&2
7:00 find Max Snatch
followed immediately by
2:00 Max Rep Burpee Lateral Jump over Barbell
WOD 3
5:00 AMRAP
7 Thruster (65/35)
15 Sit Up
WOD 4 (Final)
12:00 AMRAP
100 Single Under
50 KB Russian Swing (1.5/1)
50 Box Jump / Step Up (20″)
Start over if completed
Here’s a little taste of what this huge expo will be offering:
Here’s a peek at how the WOD’s will be structured:
WODs 1&2:
Strength (7 min)
Single Modality (2 min)
WOD 3:
Couplet (5 min)
WOD 4:
Chipper (12 min)
Follow this event on Facebook HERE!
A big thank you to our awesome sponsor Fringe Sport for providing all of the equipment for our event!
Just announced!!!
$500 cash prize for the winner of the Rx Men’s AND Women’s divisions!!!
