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2021 Masters Tour – Little Rock, AR

2021 Masters Tour - Little Rock, AR

Wellness Revolution CrossFit - May 15, 2021

2021 Masters Tour is here at Wellness Revolution CrossFit in Little Rock, AR! THIS EVENT IS A QUALIFIER FOR THE MASTER OF THE MASTERS 2021 TOUR CHAMPIONSHIP! The 2021 Masters tour is a year long competition hosted here and at boxes worldwide with one National Leader board! Compare yourself to your peers around the world. RX and Scaled divisions in 5 year increments beginning at age 30 and going all the way up to 70+ for men and women. The top of the national leader board will join together to face off for the MASTER OF THE MASTERS 2020 TOUR CHAMPIONSHIP in early 2022. So, SIGN UP, WORK HARD, REPEAT. We will see you in Little Rock, AR!

SHIRT REGISTRATION DEADLINE IS 03MAY2021. YOU MUST BE REGISTERED BY THAT DATE TO GET A SHIRT WITH YOUR REGISTRATION. THANKS!

WHAT A CLUSTER! WOD 1

DOUBLE THE FUN – WOD 2

JUMP DOWN THE MIDDLE – WOD 3

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2021 Masters Tour - Little Rock, AR

WOD 1 AND 1a - WHAT A CLUSTER! 


12:00 UP CLOCK - 2 SCORES 

3:00 TO FIND 1 RM CLUSTER 

3:00 TO 9:00 4 ROUNDS: 

25 DB SNATCH 

10 LATERAL BURPEES OVER DB 

9:00 - 12:00  TO FIND 1 RM THRUSTER 

WOD 1 SCORE IS TOTAL WEIGHT ADDED FOR 1 RM CLUSTER AND 1 RM THRUSTER

WOD 1a SCORE IS TIME  FINISHED OR TOTAL REPS IN 6:00 

RX 30-39: 50/35 

RX 40-49: 50/35 

RX 50-64: 35/25 

RX 65+ : 25/20; CAN PC + FS CLUSTER 

SC 30-39: 35/25 

SC 40-49: 35/25 

SC 50-64: 25/20 

SC 65+: 20/15; CAN PC + FS CLUSTER 


 WOD 2 - DOUBLE THE FUN 


FOR TIME:  8:00 TIME CAP 

5-10-15-20 TOES TO BAR 

50-50-50-50 DOUBLE UNDERS 

SCORE IS TIME OR TOTAL REPS AT 8:00 

RX 65+: 25 DOUBLE UNDERS PER ROUND 

SCALED: KNEE RAISES/SINGLE UNDERS


WOD 3 - JUMP DOWN THE MIDDLE 


AMRAP 10:00 

15 PULL UPS 

20 FRONT SQUAT 

25 BOX JUMP OVER 

20 SHOULDER 2 OVERHEAD 

15 WALL BALLS 

SCORE IS REPS AT 10:00 

RX 30-39: 20/14; 10/9; 24/20; 135/95 

RX 40-49: 20/14; 10/9; 24/20; 115/85 

RX 50-64: 20/14; 10/9; 24/20; 95/65 

RX 65+: 20/14; 9/9; 24/20; 75/55 

SC 30-39: JPU; 14/10; 10/9; 24/20; 105/75 

SC 40-49: JPU; 14/10; 10/9; 24/20; 95/65 

SC 50-64: JPU; 14/10; 10/9; 24/20; 75/55 

SC 65+: JPU; 14/10; 9/9; 24/20; 65/45