The Garage Games Junior Champion’s Tour 2017-18 season is underway and will be stopping at Yankee CrossFit this fall. You won’t want to miss this exciting new crossfit competition for youth and teen athletes. Get on the national leaderboard and see where you stand with your peers all over the world. GGJR Tour winners may be eligible for the 2018 Junior Champion’s Invitational at the end of the season.
New this year will be scaled options for certain movements in all divisions.
12’ time cap
Scales: Youth (7-9) weighted PVC 5.5 to 6#, Youth (10-12) 15#, Teen (13-15) 55#/35#, Teen (16-18) 75#/65# (youth with naked bar will perform hang squat cleans, all others clean from the floor)
Score is the time all reps are successfully completed unless time cap is reached before completion of all reps. In cases where the time cap is reached, the score will be entered as 12:00 and the number of reps successfully completed prior to the time cap. An athlete may scale the weight as approved by the head judge however score for this WoD will be entered as scaled and will be ranked below all Rx athletes.
5’ to find 1 RM snatch
Athlete may preload the bar before the WoD begins. Athlete shall change their own weights during the WoD. Score is the weight of the heaviest successful lift.
5 Rounds for Time – 12’ time cap
Scales: Youth (7-9) 5#, knee raises, Youth (10-12) 10#, knee raises, Teen (13-15) 20#/15#, Teen (16-18) 35#/25#
Score is the time all reps are successfully completed unless time cap is reached before completion of all reps. In cases where the time cap is reached, the score will be entered as 12:00 and the number of reps successfully completed prior to the time cap. An athlete may scale the weight as approved by the head judge however score for this WoD will be entered as scaled and will be ranked below all Rx athletes.
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Youth (10-12) |
Teen (13-15) Teen (16-18) |
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50 single-unders |
50 double-unders or 100 single-unders |
50 double-unders or 150 single-unders |
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40 dumbbell thrusters |
40 dumbbell thrusters |
40 wall balls |
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30 sit-ups |
30 sit-ups |
30 sit-ups |
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20 HRPU |
20 HRPU |
20 HRPU |
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10 kettlebell deadlifts |
10 kettlebell deadlifts |
10 deadlifts |
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20 HRPU |
20 HRPU |
20 HRPU |
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30 sit-ups |
30 sit-ups |
30 sit-ups |
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40 dumbbell thrusters |
40 dumbbell thrusters |
40 wall balls |
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50 single-unders |
50 double-unders or 100 single-unders |
50 double-unders or 150 single-unders |
Scales:Youth (7-9) dumbbells 5#, kettlebell 0.5pood/18lb
Youth (10-12) dumbbells 10#, kettlebell 1.0pood/36lb
Teen (13-15) wallball 14#/10# 10’/9’, deadlift 115#/105#
Teen (16-18) 50 double-unders or 150 single-unders, wallball 20#/14# 10’/9’, deadlift 185#/155#
Score is the time all reps are successfully completed unless time cap is reached before completion of all reps. In cases where the time cap is reached, the score will be entered as 15:00 and the number of reps successfully completed prior to the time cap. An athlete may scale the weight as approved by the head judge however score for this WoD will be entered as scaled and will be ranked below all Rx athletes.
