The winners and all final results for Pound For Pound 2012 can be found on our Results page (#4# website). Here are the photos taken of the athletes at check-in Friday night - #4# Participant Headshot. The rest of the thousands of photos from our event can be viewed on CrossFit Montgomery’s Flickr account. Videos will be added on CrossFit Montgomery’s Vimeo account. Updates can be found on our website and Facebook page. We hope you enjoyed it despite all the rain!

Workout #1

Individual:
Complete 75 Thrusters and for time. Every minute on the minute do 5 burpees. Workout will start with 5 burpees. Time is called when all thrusters are completed.
RX Men: 115#
RX Women: 75#

Scaled Men: 50 Thrusters @ 75#
Scaled Women: 50 Thrusters @55#

Team:
Complete 100 Thrusters. While partner A …..

Great Lakes Challenge is going to test your fitness, it is going to test your strength and stamina…

WOD 1 – RX Division7 min time cap

600m Row
30 Low Hang Squat Cleans
30 Wallballs
Mens: 95 lbs / 20 lb ball w/ 10ft target
Ladies: 65 lbs / 14 lb ball w/ 10ft target

Northeast get ready, the ACT Games will be the Next HUGE competition! Get signed up before the CAP is hit!

WOD 1 Rx:
AMRAP 7 min
1000m row
Max reps squat cleans 135/95

WOD 2 Rx:
AMRAP 5 min
10-7-3
OHS 115/75
Weighted sit-ups 45/25
SDHP 115/75
…

The WODs for Pound For Pound 2012 have been announced! Download the Events Outline (pdf file). CrossFit Montgomery owners and trainers David & Jennie Sumner were interviewed on the WSFA News 12 Morning Show today for Pound For Pound. The 5:30 a.m. and 6:30 a.m. classes were featured doing deadlifts and warming up during the show. If you missed their appearances, watch the following clip.

If you’d like to get caught up on what’s happening at #4#… Athletes and Volunteers should read this email. Athletes should read this post and Volunteers should read this post. To receive updates on Pound For Pound 2012, “like” Pound For Pound on Facebook and visit Home on our website to see our most recent posts.