Release of WOD’s 22.1, 22.2, 22.3

We will be releasing the WOD’s 22.1, 22.2 and 22.3 on the Friday after each of the CrossFit Open WOD’s releases, February 25th, March 4th, and March 11th. 

All Scoresheets must be submitted on the following Wednesday’s, March 2nd, March 9th and March 16th, at 11AM, EST. 

 

SUBMITTING SCORES SHEETS

1. Please use our scoresheets. Scoresheets from other competitions cannot be accepted.
2. Parents should never judge their own children. Get a coach or another experienced Crossfitter to judge your child.
3. Athlete and judge must sign their score sheet before submitting it to The Garage Games
4. Scan your scoresheet as a PDF file and name it with athlete’s name Ex. Johnny Smith 22-1.pdf
5. Submit your scoresheet to Scores@TheGarageGames.com by the deadline for that week

Video could be required in certain instances. Examples are provided below.

1. If your athlete completes the work out in 2 minutes and the average time for everyone else is 10 minutes.
2. If your athlete is consistently placing in the top 5 of the leaderboard we may ask for a video.

If in doubt, make a video of your athlete’s workout. Videos should be posted on Youtube  and a link sent to Scores@TheGarageGames.com. to add general event information, WODs, movement standards, etc.

Junior Open Workout 22.3

GGJR Open Workout 22.3 Standards and Scorecard CLICK HERE

Workout 22.3 Teen (13-14)

RX
12:00 TIME CAP
21 JUMPING CHIN-OVER-BAR-PULL
UPS
42 DOUBLE UNDERS
21 THRUSTERS (WEIGHT 1)
18 CHIN-OVER-BAR PULL UPS
36 DOUBLE UNDERS
18 THRUSTERS (WEIGHT 2)
15 CHEST-TO-BAR PULL UPS
30 DOUBLE UNDERS
15 THRUSTERS (WEIGHT 3)
GIRLS: 45; 55; 65 BARBELL
BOYS: 65; 75; 95 BARBELL

SCALED
12:00 TIME CAP
21 JUMPING PULL UPS
42 SINGLE UNDERS
21 THRUSTERS (WEIGHT 1)
18 JUMPING C2B PULL UPS
36 SINGLE UNDERS
18 THRUSTERS (WEIGHT 2)
15 CHIN-OVER-BAR PULL UPS
30 SINGLE UNDERS
15 THRUSTERS (WEIGHT 3)
GIRLS: 35; 45; 55 BARBELL
BOYS: 45; 65; 85 BARBELL

Workout 22.3 Youth (10-12)

RX
12:00 TIME CAP
21 JUMPING PULL UPS
42 SINGLE UNDERS
21 THRUSTERS (WEIGHT 1)
18 JUMPING C2B PULL UPS
36 SINGLE UNDERS
18 THRUSTERS (WEIGHT 2)
15 CHIN-OVER-BAR PULL UPS
30 SINGLE UNDERS
15 THRUSTERS (WEIGHT 3)
GIRLS: 35; 45; 55 BARBELL
BOYS: 45; 55; 75 BARBELL

SCALED
12:00 TIME CAP
21 JUMPING PULL UPS
42 SINGLE UNDERS
21 THRUSTERS (WEIGHT 1)
18 JUMPING C2B PULL UPS
36 SINGLE UNDERS
18 THRUSTERS (WEIGHT 2)
15 KNEE RAISES
30 SINGLE UNDERS
15 THRUSTERS (WEIGHT 3)
GIRLS: 2 10# Dumbbells; 35; 45
BOYS: 35; 55; 65 BARBELL

Workout 22.3 Youth (7-9)

RX
12:00 TIME CAP
21 JUMPING PULL UPS
42 SINGLE UNDERS
21 THRUSTERS (WEIGHT 1)
18 KNEE RAISES
36 SINGLE UNDERS
18 THRUSTERS (WEIGHT 2)
15 KNEE RAISES
30 SINGLE UNDERS
15 THRUSTERS (WEIGHT 3)
GIRLS: 2 10# DUMBBELLS; 35; 45
BARBELL
BOYS: 35; 45; 65 BARBELL

SCALED
12:00 TIME CAP
21 KNEE RAISES
42 SINGLE UNDERS
21 THRUSTERS (WEIGHT 1)
18 KNEE RAISES
36 SINGLE UNDERS
18 THRUSTERS (WEIGHT 2)
15 KNEE RAISES
30 SINGLE UNDERS
15 THRUSTERS (WEIGHT 3)
GIRLS: 2 5# DUMBBELLS; 2 10#
DUMBBELLS, 35# BARBELL
BOYS: 2 15# DUMBBELLS; 35#
BARBELL; 45# BARBELL

Workout Adaptive

10:00 TIME CAP
10 KNEE RAISES
20 SINGLE UNDERS/JUMPS
14 THRUSTERS (WEIGHT 1)
9 KNEE RAISES
15 SINGLE UNDERS/JUMPS
12 THRUSTERS (WEIGHT 1)
7 KNEE RAISES
10 SINGLE UNDERS/JUMPS
10 THRUSTERS (WEIGHT 1)
GIRLS: 2 5# DUMBBELLS
BOYS: 2 10# DUMBBELLS

Junior Open Workout 22.2

GGJR Open Workout 22.2 Standards and Scorecard CLICK HERE

Workout 22.2 Teen (13-14)

RX
For Time: 10:00 time cap
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 of:
Deadlift 115/95 Bar Facing Burpee

SCALED
For Time: 10:00 time cap
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 of:
Deadlift 75/55 Bar Facing Burpee (Scaled may step over bar)

Workout 22.2 Youth (10-12)

RX
For Time: 10:00 time cap
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 of:
Deadlift 65/55 Bar Facing Burpee

SCALED
For Time: 10:00 time cap
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 of:
Deadlift 45/35 Bar Facing Burpee (Scaled may step over bar)

Workout 22.2 Youth (7-9)

RX
For Time: 10:00 time cap
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 of:
Deadlift .75 Pood Kettlebell/12 KG Kettlebell Bar Facing Burpee

SCALED
For Time: 10:00 time cap
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 of:
Deadlift .5 Pood Kettlebell/8 KG Kettlebell Bar Facing Burpee (Scaled may step over bar)

Workout 22.2 Adaptive

RX
For Time: 10:00 time cap
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 of:
Empty Bar, PVC Good Morning’s Push Up’s, any style

Junior Open Workout 22.1

GGJR Open Workout 22.1 Standards and Scorecard CLICK HERE

Workout 22.1 Teen (13-14)

RX

15:00 AMRAP

3 Wall Walks

12 Dumbbell Snatch 20/15

15 Box Jump Overs 24/20”

SCALED

15:00 AMRAP

3 Scaled Wall Walks

12 Dumbbell Snatch 15/10

15 Box Step Overs 24/20”

Workout 22.1 Youth (10-12)

RX

15:00 AMRAP

3 Wall Walks

12 Dumbbell Snatch 15/10

15 Box Jump Overs 20”

SCALED

15:00 AMRAP

3 Scaled Wall Walks

12 Dumbbell Snatch 10/5

15 Box Step Overs 20”

Workout 22.1 Youth (7-9)

RX

10:00 AMRAP

3 Bear crawl

12 Dumbbell Snatches 10/5

15 box jump-overs 20/18

SCALED

10:00 AMRAP 3 Any modification of the standard movements

12 Dumbbell Snatch 10/5

15 Box Step Overs 18/14”