Master of the Masters 2019 Tour Championship
CrossFit Red, White & Blue - February 08, 2020
2019 Masters Tour Championship for those at the top of the 2019 National Leaderboard!!
The Garage Games
CONGRATS ON YOUR HARD WORK!! IT’S PAID OFF!! YOU HAVE BEEN INVITED TO COMPETE AT THE MASTER OF THE MASTERS 2019 TOUR CHAMPIONSHIP!!
THIS EVENT WILL BE EPIC- COOL AWARDS, COOL SPONSORS, COOL BOOTHS, COOL VENUE AND COOL PEEPS TO COMPETE WITH!!
YOU WON’T WANT TO MISS IT!!
ESTIMATED SCHEDULE:
ATHLETE CHECK-IN: 6:00 – 7:00 AM
ATHLETE BRIEFING: 7:00 AM
HEAT 1 OF WOD 1: 7:30 AM
FINALS: 3:00 PM
DRAWINGS AND AWARDS: 4:45 PM
HOTELS CLOSE TO EVENT:
Wingate by Wyndham
14700 Tx-121
Frisco, Tx 75035
214 494 5500
Holiday Inn Express & Suites
6601 Heinemann Way
McKinney, Tx 75070
214 495 0029
La Quinta Inn & Suites
6501 Heinemann Way
McKinney, Tx 75070
972 908 2370
| WOD 1 - The Joker | |||
| For Time: 21-15-9 | 12:00 TIME CAP | ||
| TOES TO BAR | |||
| PUSH JERKS | |||
| BAR FACING BURPEES | |||
| WOD 1 Score is time to complete or reps at 12:00 | |||
| RX 30-39: 135/95 | SC 30-39: 115/75; KNEE RAISES; CAN STEP OVER BAR | ||
| RX 40-49: 115/75 | SC 40-49: 95/65; KNEE RAISES; CAN STEP OVER BAR | ||
| RX 50-64: 95/65 | SC 50-64: 65/45; KNEE RAISES; CAN STEP OVER BAR | ||
| RX 65+ : 65/45 | SC 65+: 45/35; KNEE RAISES; CAN STEP OVER BAR | ||
| WOD 2 - Under & Over | |||
| AMRAP IN 08:00 | |||
| 30 DOUBLE UNDERS | |||
| 20 DEADLIFTS | |||
| 10 OVERHEAD SQUATS | |||
| SCORE IS REPS AT 08:00 | |||
| RX 30-39: 135/95 | SC 30-39: 115/75/; 60 SINGLE UNDERS | ||
| RX 40-49: 115/75 | SC 40-49: 95/65; 60 SINGLE UNDERS | ||
| RX 50-64: 95/65 | SC 50-64: 65/45; 60 SINGLE UNDERS | ||
| RX 65+: 65/45 (Thrusters in lieu of OHS) | SC 65+: 45/35; 60 SINGLE UNDERS (Thrusters in lieu of OHS) | ||
| WOD 3 - FITTY/FITTY | 8:00 TIME CAP | ||
| FOR TIME: | |||
| 50/40 ASSAULT BIKE CALORIES | |||
| 50 POWER CLEANS | |||
| SCORE IS TIME TO COMPLETE OR REPS AT TIME CAP | |||
| RX 30-39: 155/105 | SC 30-39: 115/75 | ||
| RX 40-49: 135/95 | SC 40-49: 95/65 | ||
| RX 50-64: 95/65 | SC 50-64: 75/55 | ||
| RX 65+: 75/55 | SC 65+: 65/45 | ||
FINALS WOD - STAIRWAY TO HEAVEN 6:00 TIME CAP
3 OR LESS IN DIVISION : ALL WILL COMPETE
4 TO 5 IN DIVISION: TOP 3 WILL COMPETE
6 IN DIVISION: TOP 4 WILL COMPETE
7 OR MORE IN DIVISION: TOP 5 WILL COMPETE
Sponsors
