The Garage Games
The Garage Girls Tour is a competition for ladies only!Multiple Divisions for all ages and skill levels make this a one of a kind competition experience!Looking for a place to stay? The Inn at Sea Island is proud to sponsor our event and has offered a discounted rate for athletes! To book a reservation, simply call 1-833-419-4424 and use the group code “Garage Girls Tour”
WOD 1: It’s only 6 Minutes…
6’ AMRAP
2-4-6-8-10...
Deadlifts
Hang Power Clean
Burpees Over Bar (lateral)
RX: 105#, 2 foot hop
Scaled: 75#, step over bar allowed
Masters: 85#, 2 foot hop
Athena: 85#, step over bar allowed
Score:Total Number of Reps completed in 6 min.
WOD 2: Jumping on the Ladder
Squat Clean Ladder with jump rope.
Squat Clean Ladder Weights
RX: 85, 105, 125, 140, 155, 170, 180, 190, 200
Scaled: 65, 80, 95, 105, 115, 125, 135, 145, 155 (clean + front squat allowed)
Masters: 65, 80, 95, 105, 115, 125, 135, 145, 155 (clean + front squat allowed)
Athena: 65, 80, 95, 105, 115, 125, 135, 145, 155 (clean + front squat allowed)
Jump Rope
RX: 10 DU
Scaled: 20 singles
Masters: 10 DU OR 20 singles (must be same throughout ladder)
Athena: 10 DU OR 20 singles (must be same throughout ladder)
Athlete has 45 seconds to complete jump rope and 1 lift. 15 seconds to rotate to nextbar. At failure or finish of ladder, athlete will do as many deadlifts as possible.
Score:Last completed lift.
Tiebreaker:Number of deadlifts x failed weight.
WOD 3: Stay Alive at 25
10’ Time Cap
25 Calorie Row
25 KB - American
25 Goblet Squat
25 Toes to Bar
25 Goblet Squat
25 KB - American
25 Calories Row
RX: 53/TTB
Scaled: 35/Knee Raises
Masters: 35/Knee Raises
Athena: 35/Knee Raises
Score:Time - for each rep not completed in the time cap, add 1 second to time.
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