The Garage Games

2021 Masters Tour – Clemmons, NC

2021 Masters Tour - Clemmons, NC

CrossFit District 5 - September 04, 2021

2021 Masters Tour is here at CrossFit District 5 in Clemmons, NC!! THIS EVENT IS A QUALIFIER FOR THE MASTER OF THE MASTERS 2021 TOUR CHAMPIONSHIP! The 2021 Masters tour is a year long competition hosted here and at boxes nationwide with one National Leader Board! Compare yourself to your peers around the country. RX and Scaled in 5 year age divisions beginning at age 30 and going up to 70+ for men and women. Those at the top of the National Leader Board will join together to face off for the MASTER OF THE MASTERS 2021 TOUR CHAMPIONSHIP in early 2022. So, SIGN UP, WORK HARD, and get yourself on the Leader Board !We will see you in Clemmons, NC!

SHIRT REGISTRATION DEADLINE IS 23AUG2021. YOU MUST BE REGISTERED BY THAT DATE TO GET A SHIRT WITH YOUR REGISTRATION. THANKS!

WHAT A CLUSTER ! – WOD 1

DOUBLE THE FUN! – WOD 2

JUMP DOWN THE MIDDLE! – WOD 3

WOD 1 AND 1a - WHAT A CLUSTER!


12:00 UP CLOCK - 2 SCORES 

3:00 TO FIND 1 RM CLUSTER 

3:00 TO 9:00 4 ROUNDS: 

25 DB SNATCH 

10 LATERAL BURPEES OVER DB 

9:00 - 12:00  TO FIND 1 RM THRUSTER 

WOD 1 SCORE IS TOTAL WEIGHT ADDED FOR 1 RM CLUSTER AND 1 RM THRUSTER

WOD 1a SCORE IS TIME  FINISHED OR TOTAL REPS IN 6:00 

RX 30-39: 50/35 

RX 40-49: 50/35 

RX 50-64: 35/25 

RX 65+ : 25/20; CAN PC + FS CLUSTER 

SC 30-39: 35/25 

SC 40-49: 35/25 

SC 50-64: 25/20 

SC 65+: 20/15; CAN PC + FS CLUSTER


 WOD 2 - DOUBLE THE FUN


FOR TIME:  8:00 TIME CAP 

5-10-15-20 TOES TO BAR 

50-50-50-50 DOUBLE UNDERS 

SCORE IS TIME OR TOTAL REPS AT 8:00 

RX 65+: 25 DOUBLE UNDERS PER ROUND 

SCALED: KNEE RAISES/SINGLE UNDERS


WOD 3 - JUMP DOWN THE MIDDLE


AMRAP 10:00 

15 PULL UPS 

20 FRONT SQUAT 

25 BOX JUMP OVER 

20 SHOULDER 2 OVERHEAD 

15 WALL BALLS 

SCORE IS REPS AT 10:00 

RX 30-39: 20/14; 10/9; 24/20; 135/95 

RX 40-49: 20/14; 10/9; 24/20; 115/85 

RX 50-64: 20/14; 10/9; 24/20; 95/65 

RX 65+: 20/14; 9/9; 24/20; 75/55 

SC 30-39: JPU; 14/10; 10/9; 24/20; 105/75 

SC 40-49: JPU; 14/10; 10/9; 24/20; 95/65 

SC 50-64: JPU; 14/10; 10/9; 24/20; 75/55 

SC 65+: JPU; 14/10; 9/9; 24/20; 65/45 

65+ RX and Scaled can step up on box jump overs