Junior Open Workout 18.5

Teen (13-14)

7 minute time capc
3-6-9-12-15-18-21…
thrusters
chest to bar pull-ups

Youth (10-12)

7 minute time cap
3-6-9-12-15-18-21…
thrusters
pull-ups

Youth (7-9)

7 minute time cap
3-6-9-12-15-18-21…
thrusters
pull-ups

Adaptive Youth*

7 minute time cap
3-6-9-12-15-18-21…
object to overhead
band rows OR 1 rope pull

*recommended workout, may be modified to fit athlete’s abilities

Variations
Teen (13-14)
Rx: 65#/45#
Scaled: 45#/35#, jumping chest to bar pull-upsYouth (10-12)
Rx: 45#/35#
Scaled: 15# bar, jumping pull-upsYouth (7-9)
Rx: 15# bar
Scaled: weighted PVC bar, jumping pull-upsAdaptive Youth
See the WoD 18.5 Standards and Score Card below.

WoD 18.5 Standards and Score Card

Junior Open Workout 18.4

Teen (13-14)

9 minutes time cap
21 deadlifts (weight 1)
21 hand stand push-ups
15 deadlifts (weight 1)
15 hand stand push-ups
9 deadlifts (weight 1)
9 hand stand push-ups
21 deadlifts (weight 2)
50 ft handstand walk
15 deadlifts (weight 2)
50 ft handstand walk
9 deadlifts (weight 2)
50 ft handstand walk

Youth (10-12)

9 minutes time cap
21 deadlifts (weight 1)
21 hand stand push-ups
15 deadlifts (weight 1)
15 hand stand push-ups
9 deadlifts (weight 1)
9 hand stand push-ups
21 deadlifts (weight 2)
50 ft handstand walk
15 deadlifts (weight 2)
50 ft handstand walk
9 deadlifts (weight 2)
50 ft handstand walk

Youth (7-9)

9 minutes time cap
21 kettlebell deadlifts (weight 1)
21 push presses
15 kettlebell deadlifts (weight 1)
15 push presses
9 kettlebell deadlifts (weight 1)
9 push presses
21 kettlebell deadlifts (weight 2)
50 ft bear crawl
15 kettlebell deadlifts (weight 2)
50 ft bear crawl
9 kettlebell deadlifts (weight 2)
50 ft bear crawl

Adaptive Youth*

9 minutes time cap
15 good mornings
15 push-ups
12 good mornings
12 push-ups
9 good mornings
9 push-ups
15 good mornings
50 shoulder taps
12 good mornings
50 shoulder taps
9 good mornings
50 shoulder taps

*recommended workout, may be modified to fit athlete’s abilities

Variations
Teen (13-14)
Rx: weight 1 – 115#/95# bar, weight 2 – 135#/115# bar
Scaled: weight 1 – 75#/55# bar, push press 35#/15# bar, weight 2 – 95#/75# bar, bear crawlYouth (10-12)
Rx: weight 1 – 65#/55# bar, weight 2 – 85#/75# bar
Scaled: weight 1 – 45#/35# bar, push press 15# bar, weight 2 – 55#/45# bar, bear crawlYouth (7-9)
Rx: weight 1 – 0.75pood/12kg kettlebell, 5# dumbbells, weight 2 – 1.0pood/16kg kettlebell
Scaled: weight 1 – 0.5pood/8kg kettlebell, weighted PVC bar, weight 2 – 0.75pood/12kg kettlebellAdaptive Youth
See the WoD 18.4 Standards and Score Card below.

WoD 18.4 Standards and Score Card

Junior Open Workout 18.3

Teen (13-14)

14 minutes time cap
2 Rounds for time
75 double unders
20 OHS
75 double unders
12 ring muscle-ups
75 double unders
20 dumbbell snatch
75 double unders
12 bar muscle-ups

Youth (10-12)

14 minutes time cap
2 Rounds for time
50 double unders
10 OHS
50 double unders
10 pull-ups
50 double unders
10 dumbbell snatch
50 double unders
10 pull–ups

Youth (7-9)

14 minutes time cap
2 Rounds for time
100 single unders
10 OHS
100 single unders
10 pull-ups
100 single unders
10 dumbbell snatch
100 single unders
10 pull-ups

Adaptive Youth*

14 minutes time cap
1 Round for time
10 single-unders or split rope
10 behind the neck press
10 single-unders or split rope
10 ring rows or pulling motion
10 single-unders or split rope
10 dumbbell ground (or shoulder) to overhead
10 single-unders or split rope
10 ring rows or pulling motion

*recommended workout, may be modified to fit athlete’s abilities

Variations
Teen (13-14)
Rx: 45#/35# bar, 25#/20# dumbbell
Scaled: 2x single-unders, 25#/15# bar, jumping chest to bar pull-ups in lieu of bar and ring muscle-ups, 15#/10# dumbbellYouth (10-12)
Rx: 15# bar, 20#/15# dumbbell
Scaled: 2x single-unders, weighted PVC 5.5-6#, jumping pull-ups in lieu of pull-ups, 10#/5# dumbbellYouth (7-9)
Rx: weighted PVC, 5# dumbbell
Scaled: 25 single-unders, weighted PVC, jumping pull-ups in lieu of pull-ups, 3# dumbbellAdaptive Youth
See the WoD 18.3 Standards and Score Card below.

WoD 18.3 Standards and Score Card

Dumbbell Chart for # to kg

# or lbs	kg
3	1
5	2
10	5
15	7
20	9
25	12.5

Junior Open Workout 18.2 and 18.2a

Youth and Teens

12 minutes to complete the following
1-2-3-4-5-6-7-8-9-10 reps for time
Dumbbell squats
Bar facing burpees

Workout 18.2a
Max calorie row

Adaptive*

12 minutes to complete the following
1-2-3-4-5-6-7-8-9-10 reps for time
calorie row
modified toes to bar OR hand release push-ups

*recommended workout, may be modified to fit athlete’s abilities

Variations
Teen (13-14)
Rx: 25#/20# dumbbells
Scaled: 15#/10# dumbbellsYouth (10-12)
Rx: 20#/15# dumbbells
Scaled: 10#/5# dumbbellsYouth (7-9)
Rx: 5lb dumbbells
Scaled: 3lb dumbbellsAdaptive Youth
See the WoD 18.2 Standards and Score Card below.

WoD 18.2 Standards and Score Card

Junior Open Workout 18.1

Teen (13-14)

Complete as many rounds as possible in 20 minutes:
8 toes to bar
10 dumbbell hang clean and jerks
14/12 cal row

Youth (10-12)

Complete as many rounds as possible in 12 minutes:
8 toes to bar
10 dumbbell hang clean and jerks
12 cal row

Youth (7-9)

Complete as many rounds as possible in 12 minutes:
6 knee raises
8 dumbbell hang clean and jerks
10 cal row

Adaptive*

Complete as many rounds as possible in 12 minutes:
6 knee raises or sit-ups
8 dumbbell hang clean and jerks
10 cal row

*recommended workout, may be modified to fit athlete’s abilities

Variations
Teen (13-14)
Rx: 25#/20#
Scaled: knee raises, 15#/10#Youth (10-12)
Rx: 20#/15#
Scaled: knee raises, 10#/5#Youth (7-9)
Rx: 5lb dumbbell
Scaled: 3lb dumbbell

WoD 18.1 Standards and Score Card

Announcing the Garage Games Junior Open 2018!

This is an opportunity for all our Junior athletes age 7 to 14 to join the rest of the world in a five week fitness competition beginning on Friday February 23, 2018. Every Friday for five weeks a new WoD will be announced and Junior athletes will have 5 days to complete the workout and have their scores entered on the national leaderboard by a registered coach or trainer.

Registration fee includes a Junior Open 2018 t-shirt and the ability to have your scores posted on the national leaderboard.

Workout of the Day (WoD) will be announced here and on Facebook every Friday at 12:00pm EST.

The Garage Games Junior Open 2018 Rule Book – click here!

Frequently Asked Questions (FAQ)

How do I enter my scores?

You must have a qualified Scoring Official to enter scores on your behalf. The Scoring Official can be your coach, box owner or any CrossFit L1 (or higher), CrossFit Kids trainer or Brand X trainer. All the Scoring Official has to do is register on our website and we will do the rest. There is no cost to do this.

Junior Open Workout 18.1

Teen (13-14)

Complete as many rounds as possible in 20 minutes:
8 toes to bar
10 dumbbell hang clean and jerks
14/12 cal row

Youth (10-12)

Complete as many rounds as possible in 12 minutes:
8 toes to bar
10 dumbbell hang clean and jerks
12 cal row

Youth (7-9)

Complete as many rounds as possible in 12 minutes:
6 knee raises
8 dumbbell hang clean and jerks
10 cal row

Adaptive*

Complete as many rounds as possible in 12 minutes:
6 knee raises or sit-ups
8 dumbbell hang clean and jerks
10 cal row

*recommended workout, may be modified to fit athlete’s abilities

Variations
Teen (13-14)
Rx: 25#/20#
Scaled: knee raises, 15#/10#Youth (10-12)
Rx: 20#/15#
Scaled: knee raises, 10#/5#Youth (7-9)
Rx: 5lb dumbbell
Scaled: 3lb dumbbell

WoD 18.1 Standards and Score Card

Dumbbell Chart for # to kg

# or lbs	kg
3	1
5	2
10	5
15	7
20	9
25	12.5

Announcing the Garage Games Junior Open 2018!

This is an opportunity for all our Junior athletes age 7 to 14 to join the rest of the world in a five week fitness competition beginning on Friday February 23, 2018. Every Friday for five weeks a new WoD will be announced and Junior athletes will have 5 days to complete the workout and have their scores entered on the national leaderboard by a registered coach or trainer.

Registration fee includes a Junior Open 2018 t-shirt and the ability to have your scores posted on the national leaderboard.

Workout of the Day (WoD) will be announced here and on Facebook every Friday at 12:00pm EST.

The Garage Games Junior Open 2018 Rule Book – click here!

Frequently Asked Questions (FAQ)

How do I enter my scores?

You must have a qualified Scoring Official to enter scores on your behalf. The Scoring Official can be your coach, box owner or any CrossFit L1 (or higher), CrossFit Kids trainer or Brand X trainer. All the Scoring Official has to do is register on our website and we will do the rest. There is no cost to do this.