Youth/Young Teen – Living The WODLife II

WoD 3 – Living the WoDLife TWO  (a kid’s chipper)

Youth 7-9:           

10 minute cap

20 hang power cleans (PVC)
20 sit-ups
20 singles (jump rope)
20 weighted lunges, held anyway (10 lb. sandbag or plate)
20 singles (jump rope)
20 sit-ups
20 hang power cleans (PVC)

Youth 10-12:
10 minute cap

20 hang power cleans (15# bar)
20 sit-ups
20 singles (jump rope)
20 weighted lunges (Sandbag)
20 singles (jump rope)
20 sit-ups
20 hang power cleans (15# bar)

Teen  13-15:
10 minute cap

30 Hang Power Cleans (15# bar)
30 Sit-ups
30 Double Unders or 60 Singles
30 Weighted Lunges (sandbags)
30 Double Unders or 60 Singles
30 Hang Power Cleans