The Garage Games
Garage Games – Scaled WOD”S Green = Outside/Black=Inside
WOD #1 – 5 min AMRAP
Ascending Ladder 1,2,3,4…
Jumping pull-ups
Burpees
WOD #2
5 minute AMRAP
4 – Hang Power Cleans 135#/75#
8 – GHD sit -ups
WOD #3
10,9,8,7,6,5,4,3,2,1 – 20’ shuttle run between
Box Jumps – 24”/20”
KB swings – 53#/35#
WOD #4
5 min AMRAP
105 jump rope singles
9 – HSPU (2 pads)
WOD #5
12 – 115#/65# Front Squats
12 – 115#/65# Push Jerks
400 meter med ball run 20#/14#
WOD – Sudden Death Finale
300-meter row – Last one finished is eliminated
Repeat until there is only one left
WOD #6
5 min AMRAP
12 – Jumping lunges
8- Grasshoppers
WOD #7
5 min. AMRAP
4 – 225#/135# Dead Lifts
4 – Wall jumps
8 – Wall Ball Shots – 14#/10#
WOD #8
3 rounds
200m run
12 – Squat clean thrusters – 75#/45#
WOD #9
“Annie”
WOD #10
5 min AMRAP
9 Box Jumps 24”/20”
11 Push ups (hand release)
WOD #11
5 min AMRAP
11 Burpees
11 KB Swings 53#/35#
WOD #12
3 Rounds
300m row
11 push jerk – 95#/65#
WOD #13
Row 1000m
15 burpees
WOD #14
“Fran” 75#/45#
Jumping pull-ups
WOD #15
5 min AMRAP
15 Snatches 65#/35#
105 Single jump rope
WOD#16
50 jumping pull-ups
10 tire flips and jump through
50 jumping pull -ups
WOD #17
“Grace” – 95#/65#
WOD #18
“Isabel” – 95#/65#
WOD #19
10 to 1 descending ladder
Deadlifts 165#/115#
Push-ups (hand release)
WOD #20
3 Rounds
15 –Knees to chest
25 – Air squats
WOD #21
5 Rounds at 115#/75#
3 Dead lifts
6 Hang Cleans
9 Push Jerks
WOD #22
5 min AMRAP
105 Single jump rope
6 Turkish get ups 20#/10#
WOD #23
Max Snatch in 5 min.
WOD #24
Max Clean in 5 min.
WOD #25
4 rounds
Run 200m shuttle
15 OHS – 65#/45#
WOD #26
50 Box jumps 24”/20”
200m farmers carry 75#/45#
WOD #27
“Diane” – 185#/135#
2 pads HSPU
WOD#28
21-15-9
Push jerk 95#/65#
Abmat sit-ups
WOD #29
Run 100m
Run 100m backwards
30 – KB swings 53#/35#
30 – Jumping Pull – ups
Run 100m backwards
Run 100m
WOD #30
Max sled push in 5 min – reduced weight from RX