The Garage Games

Mar 2012 22

WOD Area 1: The Jefferson Zone, is based around short, max efforts, in movements you don’t see everyday at your box. If you do, well, your box is awesome! WODs will be released every day.  WOD Area 2 will have variations on our favorite girl WODs and Area 3, well, you’ll find out soon.  Here are two that you will see in Area 1:

One Leg Clean and Jerk

Three Legged Bear Crawl

 

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