Movement Standards for Southeast Showdown in Newnan, Ga October 11-12

Individual Movement Standards for SOUTHEAST SHOWDOWN

RX Athletes may encounter:

• Snatch 155/95#

• Double Unders

• KB Swing 70/53#

• Toes-2-Bar

• Clean and Jerk 185/105#

• Muscle-Ups

• Pull Ups

• HSPU (Hands on 25# plate, head on 1 Abmat)

• Wall Balls 20/14 to 10″

• Pistols

• Box Jump 30”/24”

Scaled Athletes may encounter:

• Snatch 115/65#

• Jump Rope (Singles)

• Ring Dips

• KB Swing 53/35#

• Knees-2-Elbows

• Clean and Jerk 135/75#

• Hand Release Push Up

• Wall Balls 14/10 to 10″

• Box Jumps (Step Ups) 24”/20”