The Garage Games

Dec 2014 05

Masters Tour 2015 WOD’s

Posted In 2015 Garage Games ONE

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WOD 1 Couplet
Power Cleans and Burpee to a 45# plate
3-6-9-12 6 Minute Cap
Age RX Load – Male  Female Age Scaled Load – Male  Female
35-39 155 105 35-54 95 65
40-54 135 95 55+ 75 45
55-59 115 75
60+ 95 65

 

Triplet AMRAP  Scored by Total Reps
Wall Balls, Snatches and Pull-ups  Scaled –  Wall Ball Goblet Squats  or Pull-ups 2 for 1
50 Wall Balls, 30 Snatches, Pull-ups for reps 8 Minutes     
Age RX Load Age Scaled Load
35-39 20/95 14/65 C2B 35-44 20/75 14/45
40-49 20/95 14/65 Pulls 45-54 20/65 10/45
50-59 20/75 14/45 Pulls 55+ 14/45 10/45
60+ 14/65 10/45 Pulls

 

Chipper
Thrusters, Toes To Bar, Overhead Wall Ball Walking Lunge, Burpee Over the Bar
50, 40, 30, 20 12 Minute Cap
Age RX Loads Age Scaled Loads
35-39 135/20 95/14 T2B 35-39 95/20 65/14 Sit-ups
40-49 115/20 75/14 T2B 40-49 75/20 55/14 Sit-ups
50-54 95/20 65/14 T2B 50-54 65/20 45/14 Sit-ups
55+ 75/20 55/14 K2E 55+ 65/20 45/14 Sit-ups