The Garage Games

Xs & Ys – Bedord, TX – May 21, 2022

Xs & Ys - Bedford, TX - May 21, 2022

CROSSFIT FT. WORTH EAST - May 21, 2022

X’s & Y’s is a fun partner competition for all ages and abilities. Whether you are a “handshake”(Friends or Acquaintances) or “kissing” (True Couple) team, you and your WOD partner will love this competition! This is a true partner event where you will work together, depend on each other, and prove your fitness together as a team of two-male/ female; female/female or male/male.

YOU MUST BE REGISTERED BY 09MAY2022 TO GET A SHIRT WITH YOUR REGISTRATION DUE TO VENDOR REQUIREMENTS. NO EXCEPTIONS MADE. THANKS IN ADVANCE!

WOD 1 DYNAMIC DUO
AMRAP 13:00
SCORE = REPS RX SCALED MASTERS 35+ MASTERS 50+
PARTNER 1: ROWS 400 METER
PARTNER 2: HANG CLEAN & JERKS 135/95 95/65 135/95 105/75
WHILE PARTNER 1 ROWS
(NO SCORE FOR 400 M ROW)
WOD 2 - TOGETHER IS BETTER
12:00 TIME CAP
SCORE = TIME TO FINISH OR REPS AT 12:00 RX SCALED MASTERS 35+ MASTERS 50+
30 SYNCHRONIZED AMERICAN KB SWINGS 53/35 35/26 53/35 35/26
30 SYNCHRONIZED BOX JUMPS JUMP TO 24/20 STEP UP TO 24/20 JUMP TO 24/20 STEP UP TO 24/20
20 SYNCHRONIZED AMERICAN KB SWINGS
20 SYNCHRONIZED BOX JUMPS
10 SYNCHRONIZED AMERICAN KB SWINGS
10 SYNCHRONIZED BOX JUMPS
WOD 3 - BIRDS OF A FEATHER FLOCK TOGETHER
AMPRAP 10:00
SCORE = REPS RX SCALED MASTERS 35+ MASTERS 50+
12 ALTERNATING DUMBBELL SNATCH
10 ALTERNATION SA DUMBBELL DEVILS PRESS 50/35 35/20 50/35 35/20
8 TOES TO BAR TOES 2 BAR KNEE RAISES TOES TO BAR TOES TO BAR
PARTNER 1 DOES 1 FULL ROUND AS 
PARTNER 2 DOES AIR SQUATS 
SWITCH
SCORE IS RDS AND REPS 
(NO SCORE FOR AIR SQUATS)
FLOATING WOD: BALLS TO THE WALL
2:00 TOTAL RX SCALED MASTERS 35+ MASTERS 50+
SCORE = REPS
MAX SYNCHRONIZED WALL BALLS 20/14 TO 10/9 14/10 TO 10/9 20/14 TO 10/9 14/10 TO 10/9