Mississippi Battle of the Boxes

Back again for the 2nd year!!Who is going to win TOP BOX?“Battle of the Boxes” is an individual (Saturday) and team (Sunday) competition that lets each athlete represent their box.  Teams MUST be 2 person, same sex. We will have gold, silver, and bronze winners in both individual and team sections. Every competitor has a chance to add points to their box’s over all score.  The TOP BOX** will receive a flag to display in their gym stating that they are the 2013 MISSISSIPPI BATTLE OF THE BOXES CHAMPIONS!**Please note that each person competing for the title must be a LEGITIMATE member of their box (no exceptions)**

Hotel Information:
http://www.druryhotels.com/Reservations.aspx?groupno=2225743
Book by October 20th for a special discounted rate.  This hotel is offering FREE breakfast and FREE drinks and hot food in the evenings!  Book your room now!!

Here are the WODs!!

Individual
WOD 1
For time:
10 snatch 115/80 80/55
25 kettle bell swing 53/35 35/26
25 box jumps 30/24 24/20
25 ground to overhead 115/80 80/55
25 wall ball shots 20/14 14/12
10 hand stand push ups

WOD 2
9-6-3
Thrusters 155/105 105/75
guys bar muscle ups (chest to bar)
girls Chest to bar pull ups (jumping Pull-ups)

WOD 3
Diane
21-15-9
Deadlift 225/155 155/110
Hand stand push-ups (push-ups)
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Team
WOD 1
2 rounds for time:
5o burpees
50 kettle bell swings 53/35 35/26
5o front squats 115/80 80/55
Run 400 meters with 45/25 plate

Each athlete has to do half the reps and all of the run.  While one athlete is doing work the other athlete will be doing active rest of push-ups or sit-ups. You can break the reps up in whatever groups you want as long as each athlete does half the reps.

WOD 2
(A)5 minutes to find Max 1 rep
Athlete (1) bench press
Athlete (2) snatch

(B) 10 minute AMRAP
1) 12 toes to bar
2) 12 kettlebell sumo high pull deadlift 53/35 35/26
1) front squats 95/65 65/45
2) 12 burpees
1) 20 double unders
2) 12 pull-ups

Athletes rotate exercises each round

WOD 3
For time:
50 ground to overhead 115/80 80/55
50 pull-ups
50 buddy wall ball shots 20/14/ 14/12
5o fireman carry squats
100 double unders

You can break these numbers up however you want as long as only one athlete is working at a time.

MOVEMENTS:

**Note:  Loads will be posted when the WOD’s are released!

Push press

Push-split jerk

Bench press

Pull-ups (kipping and jumping)

Pistols (RX only)

Box jumps and over the box

Front squats

Kettle bell swings/snatch (snatch RX only)

Snatch power/squat

Double Unders (RX only)

Deadlifts

Wall balls

Handstand push-ups (RX only)

Overhead squat

Cleans power/squat

Bar muscle-ups (RX only)