Hotel Information:
We have a group rate at the Ramada in McComb –
The Hotel is located right across Veterans Blvd/Smithdale Rd from CrossFit McComb.
The rate is $79.95/night (regular is $109.95) and is available for August 28-29 (either night or both). To receive the rate, you must reserve the room by calling 601-684-8655 and request the CrossFit rate.
Event Standards
Rx’D Men / Women / Team
Scaled Men / Women / Team
The individual divisions will be Female Scaled, Female RX, Male Scaled, and Male RX. The team divisions will be Female Team Scaled, Female Team RX, Coed Team Scaled, Coed Team RX, Male Team Scaled, and Male Team RX. If there are not enough teams registered in a division, we reserve the right to combine divisions. If that occurs, there will be a 1.5 lb multiplier for the female teams in the strength WOD. Ex: 150 lb squat = 225 score.
Individual WOD #1
Rx’D
5 Rounds (10 Minute CAP)
5 Ground to Overhead 135/95
20 Wall Ball Shots 20 lb to 10ft / 14 lb to 9 ft
Scaled
5 Rounds (10 Minute Cap)
5 Ground to Overhead 95#/65#
20 Wall Ball Shots 14# to 10 ft / 10# to 9 ft
Individual WOD #2 (18 Minutes)
RX and-Scaled
“Cumulative CrossFit Total”
3 Attempts to establish the most weight Lifted
Squat
Shoulder Press
Deadlift
*Each athlete will have 3 attempts in a 6 minute window to execute 3 successful lifts on the deadlift, shoulder press, and squat. All shoulder press, for both men & women, will be performed with a 15KG bar; all deadlifts and back squats, for both men & women, will be performed using a 20KG bar.
Score is the cumulative weight lifted
ex:
400+405+415 DL + 100+115+135 Press + 300+315+325 Squat = 2510 Lbs
Individual WOD #3
“Jackie”
1000 m Row
50 Thrusters @ 45 lbs
30 Pull-ups (Jumping Pull-ups for scaled only)
Team WOD #1 (Partner A completed a full round, then Partner B completes a full round)
Rx’d
10 Minute AMRAP
5 Ground to Overhead 135#/95#
20 Wall Ball Shots 20# to 10ft/14# to 9 ft
Scaled
10 Minute AMRAP
5 Ground to Overhead 95#/65#
20 Wall Ball Shots 14# to 10 ft/10# to 9 ft.
Team WOD #2 (18 Minutes)
RX and Scaled
3 Attempts to establish the most weight Lifted
Must alternate lifts with partner. A successful attempt must be completed in order to switch, or take a 0 as a score on the movement.
Squat
Shoulder Press
Deadlift
*Each athlete will have 3 attempts to execute 3 successful lifts on the Squat, shoulder press, and Deadlift. All shoulder press, for both men & women, will be performed with a 15KG bar; all deadlifts and back squats, for both men & women, will be performed using a 20KG bar. The team will have a six minute window for each lift.
Score is the cumulative weight lifted
ex:
400+405+415 DL + 100+115+135 Press + 300+315+325 Squat = 2510 lbs (Team Member A)
400+405+415 DL + 100+115+135 Press + 300+315+325 Squat = 2510 lbs(Team Member B)
Team Score is 5020
Team WOD #3
For Time:
Alternating at an interval TBA
2000 M Row
100 Thrusters 45#
60 Pull-ups (Jumping Pull-ups for scaled only)
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