WOD #1 (10 minute time cap)
3 rounds
RX
8 Thrusters 135/95
15 American KBS 70/50
13 Toes to Bar
Scaled
8 Thrusters 115/75
15 American KBS 50/35
13 Knees to Elbows
WOD #2
Deadlift (5 min time cap)
weight x reps = score *You can go up in weight but not down*
THEN 3 minutes max effort Double Unders. (Scaled and RX)
WOD #3 (10 minute time cap)
RX
100 Burpees
EMOM perform 5 Wallballs (20/14) 10′ Target
Scaled
75 Burpees
EMOM perform 3 WallBalls (14/10) 10′ Target
Prizes
Prizes (based off 125 competitors):
1st Place RX Male and Female will receive an Olympic Training Bar with a set of 45/25/10 plates.
2nd and 3rd RX place will receive smaller prizes.
1st – 3rd Place Scaled will receive prizes as well from our other sponsors.
*All competitors will be entered in to a drawing for a Werksan gold Standard Bar or $500.
