The Garage Games
This Halloween CrossFit Kenosha invites Individuals and Teams throughout the Mid-West to come participate in a Fitness Frightfest!Individuals will be competing on Saturday October 25th.Scaled and RxTeams of 3 (2 Males and 1 Female) will be competing on Sunday.Rx and Scaled
Individuals
|
Exercise |
RX |
Scaled |
|
Kettle bell swings |
(70/50) |
(50/35) |
|
Ground to Over head |
(185/125) |
(135/95) |
|
Pull ups |
Pull ups |
Pull ups |
|
Double unders |
Double unders |
Single unders |
|
Box jumps |
(30/24) |
(24/20) |
|
Single Arm KB snatch |
(70/50) |
(50/35) |
|
Goblet squats |
(70/50) |
(50/35) |
|
Front squat |
(185/125) |
(135/95) |
|
Thrusters |
(135/95) |
(95/65) |
|
Wall ball shots |
(20/14) |
(14/10) |
|
Pistols |
Pistols |
X |
|
Front rack lunge |
(95/65) |
(95/65) |
|
Rope climb |
Rope climb |
King kongs |
|
Dead lift |
(225/155) |
(155/105) |
Teams
|
Exercise |
RX |
Scaled |
|
Toes to bar |
Toes to bar |
Knees to elbow |
|
Thruster |
(155/105) |
(105/75) |
|
Hang clean (Power or squat) |
(155/105) |
(105/75) |
|
Front squat |
(95/65) |
(75/55) |
|
Over head squat |
(95/65) |
(75/55) |
|
Handstand Push ups |
HSPU |
Push ups |
|
Snatches (power or squat) |
(155/105) |
(105/75) |
|
Wall ball shots |
(20/20) 10 ft target |
(14/14) 10 ft target |
|
Box jump |
(30/24) |
(24/20) |
|
Single arm KB snatch |
(70/50) |
(50/35) |
|
Kettle bell swimg |
(70/50) |
(50/35) |
|
Pistols |
Pistols |
X |
|
Front rack lunge |
(95/65) |
(95/65) |
|
Rope climb |
Rope climb |
King kongs |
|
Goblet squats |
(70/50) |
(50/35) |
|
Dead lift |
(225/185) |
(185/135) |
|
Muscle ups (at least one member) |
Muscle ups |
Pull ups |
Sponsors
