
We will be releasing the WOD’s 23.1, 23.2 and 23.3 on the Friday after each of the CrossFit Open WOD’s releases, February 17th, February 24th, and March 4th.
All Scoresheets must be submitted on the following Tuesday’s, February 21st, February 28th and March 7th, at 11AM, EST.
Video could be required in certain instances. Examples are provided below.
If in doubt, make a video of your athlete’s workout. Videos should be posted on Youtube and a link sent to Scores@TheGarageGames.com. to add general event information, WODs, movement standards, etc.
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Open Week 1 - Workout 23.1
Complete as many reps as possible in 14 minutes of:
60 calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 pull-ups