Christmas Chaos 2014

It is that special time of year when the air is a little crisper, beautiful lights are on the trees around the quaint, little perfect towns, carolers can be heard on every street corner and children are nestled all snug in their beds…Cue the 80’s heavy metal rock music…That is until you show up bright and early Saturday morning on December 13th with your foam roller, protein shaker, K-tape, headphones and lacrosse ball ready to bring the CHAOS!!Once again, the South Central region will be converging  in Texarkana (exact location TBA) for a one-day individual and team event. With Scaled, Rx and Masters divisions for individuals and Scaled and Rx divisions for teams, there’s a place for everyone.  Teams must be comprised of one male and one female.  Spaces are limited so register now!Accommodations have been made for all athletes and spectators:Holiday Inn & Arkansas Convention Center5200 Convention ParkwayTexarkana, Arkansas 71854$69/night includes breakfast buffet!!! Use Group Code/Type – Sports/Team.Use the link below or call 870-216-2000http://www.holidayinn.com/redirect?path=hd&brandCode=hi&localeCode=en®ionCode=1&hotelCode=TXKHI&_PMID=99801505&GPC=CRE 

WOD #1

“Jumpin’ for Joy”

For Time:25 Burpee Box-Overs, 24″/20″50 Box Jumps/Step Ups, 24″/20″Rx: 100 Double Unders, Scaled and Masters: 100 Double Unders or 300 Singles8:00 individual time capTeams: A completes his/her reps of a movement, then B completes his/her reps of the same movement. 12:00 team time cap*video to come*

WOD #2

“Up On the Roof Top”

Individual – 4 Minute AMRAP:2:00 – Hang Snatch RX – 135#/95#, Scaled/Masters – 95#/65#2:00  -Ground to Overhead RX – 135#/95#, Scaled/Masters – 95#/65#Team – 5:00 AMRAP:3:00 – Athlete A holds his/her bar in the hang position while athlete B performs hang snatch. Athletes may switch as often as they like but reps only count as long as one athlete is holding his/her bar in the hang position. 2:00 – Ground to Overhead. One athlete at a time in any order for any count. * Same loads for RX and Scaled/Masters as in individual*video to come* 

WOD #3

“The Grinch”

RX, Individual and Team, For Time:20 Calorie Row20 Chest to Bar Pull Ups20 Alternating Pistols20 Toes to Bar20 Handstand Push Ups20 Calorie Row*Teams: Each member performs all reps of all movements. Partner A goes first; B may begin as soon as A leaves the first row. Both partners may blaze through the entire WOD without stopping as long as B doesn’t catch up with A. B cannot begin a movement until A has completed it and moved on to the next.Scaled and Masters, Individual and Team, For Time:20 Calorie Row20 Barbell Rows, 115#/75#20 Wallballs, 20#-10’/14#-9’20 Toes to Rower20 Push Ups20 Calorie Row*Teams: Each member performs all reps of all movements. Partner A goes first; B may begin as soon as A leaves the first row. Both partners may blaze through the entire WOD without stopping as long as B doesn’t catch up with A. B cannot begin a movement until A has completed it and moved on to the next.