The Garage Games
Bare Bones Battle on the Fox is a two-day event held in Chicago’s southwest suburbs along the Fox River. This event will take place indoors and outdoors on our 4 acre property, so be prepared for anything! On Saturday, we will hold our Individual Rx and Scaled Events. Sunday will be Teams and Masters (ages 40+).
Our Battle on the Fox event will challenge your fitness abilities with a variety of workouts and movements designed to target all fitness domains.
BARE BONES BATTLE ON THE FOX –GARAGE GAMES
Thank you for signing up for the Bare Bones Battle on the Fox Garage Games competition!
Bare Bones CrossFit is located at 102 E. Van Emmon St. Downtown Yorville in the Boombah
Performance Center. We are on the corner of Route 47 and Van Emmon.
We will not have any available parking at the box but you are welcome to park anywhere in the
downtown area.
Check in starts at 8:00AM both mornings. If you’d like to get this out of the way sooner, we will
be allowing early check in on Friday night from 5-7PM. When you check in, you will be given
your assigned Heat # and Lane # along with your t-shirt or tank. You will have the same Heat
and Lane # throughout the day.
The weather looks like it may be hot and many of our WOD’s will be outdoors so be sure to bring
plenty of water, gloves for the barbells (in case they get hot) and your own jump ropes if your
workout includes Double Unders.
All final WOD’s may include kayaking or rafting, so you may want to plan your attire accordingly.
(extra shoes, etc…)
We are designating our lower level to all competitors. Once you arrive and check in, we ask that
you take all your belongings down to those areas.
We have a couple rooms you can utilize for warming up and resting as needed. There are two
bathrooms located upstairs and in the lower level we have men’s and women’s locker rooms
with bathrooms.
We have noted approximate time frames, but our goal is to run through each workout quickly
and efficiently so we aren’t running too late through the evening. Please make sure you’re
prompt and ready to go when your heat is called up.
Being that we are located downtown, we have partnered up with Cobblestone Bistro & Bakery to
help us with food and drinks. They are just across the street and they plan to have a Paleo
friendly menu on hand for us. (We hear their bacon donuts are pretty awesome.) There is also
Mongolian 211 and Rowdy’s Bar & Grill. These are all just across the street.
If you are included in the Final WOD’s, you will be required to fill out an additional waiver from
Geneva Kayaking. We will have these ready at our front desk.
Please feel free to email us if you have any questions.
Thank You & Good Luck!!
~Your friends at Bare Bones CrossFit
INDIVIDUALS RX/SCALED
WOD #1
Saturday, August 31
9:00AM-1pm Approx.
12 Minute AMRAP
Run “The Loop” (Only one time)
Then return to lanes to continue AMRAP
3 Cleans (RX 185/135) (Scaled 135/85)
Front Rack Walk to next position
3 Cleans (RX 185/135) (Scaled 135/85)
Front Rack Walk to next position
3 Cleans (Rx 185/135) (Scaled 135/85)
10 HSPU (RX)/ 5 Wall Walks (Scaled)
3 Cleans (RX 185/135) (Scaled 135/85)
Front Rack Walk to next position
3 Cleans (RX 185/135) (Scaled 135/85)
Front Rack Walk to next position
3 Cleans (RX 185/135) (Scaled 135/85)
Front Rack Walk to next position
20 Heavy Rope Jumps (RX)/ 20 Heavy Rope Jumps (Scaled)
*Chest must touch the wall for each Wall Walk rep to count.
WOD #2
Saturday, August 31
1:00PM-2:30PM Approx.
5 MINUTE AMRAP
RX- 10 Dead Lift (275/185)/ 10 Hand Release Bar Facing Burpees/10 KBS (70/53)
Scaled- 10 Dead Lift (205/155)/ 10 Hand Release Bar Facing Burpees/ 10 KBS (53/35)
*Bottom of kettlebell must face upward over head and athlete must have full
extension of hips, knees and elbows at the top position.
*Athlete will face the bar and jump over with both feet. Both feet must pass over the
bar simultaneously.
WOD #3
Saturday, August 31
2:30-5:00PM Approx.
8 MINUTE TIME CAP
Row 500m
20 Box Jump and Over (RX-30/24) (Scaled-24/20)
20 Wall Ball (RX-20/14) / 30 Wall Ball (Scaled-20/14) 10’target for all
20 Toes to Bar (RX)/ 40 Ab Mat Sit Ups (Scaled)
20 Front Squat (From Ground) (RX-185/135) (Scaled-135/85)
*On Box Jump and Overs you may step up and over as long as both feet touch the top
of the box.
*Toes to Bar- Both feet must touch the bar simultaneously.
*Sit-up- Hands must touch the floor behind the head, then come back up and touch
the ankles.
*FINAL WOD WILL BE ANNOUNCED ON SATURDAY.
TEAM WODS
Sunday, September 1
9AM-10AM Approx.
WOD #1
4 Person Team
10 MINUTES
2 Athletes run loop carrying 1 sandbag per team——-2 Athletes perform HSPU (1 at a time)
AMRAP
Upon return of runners
2 Athletes run loop carrying 1 sandbag per team ——–2 Athletes perform Hand Release
Burpee Box Jump & Over (24”) (1 at a time) AMRAP
Upon return of runners
2 Athletes run loop carrying 1 sandbag per team——-2 Athletes perform KBS(53/35)
(1 athlete at a time) AMRAP
–Heavy Jump rope (AMRAP) for remaining period of time—
Score is total reps of HSPU/Burpee Box Jump/KBS, plus 25 points per loop completed, plus
total reps of jump rope.
Additional Notes: * Kettlebell must be on the ground before the other athlete begins
their reps. Bottom of kettlebell must face upward over head and athlete must have
full extension of hips, knees and elbows at the top position.
*Sandbag must be placed on the “X” before starting next round.
TEAM WOD #2
Sunday, September 1
11AM-12PM Approx.
Teams of 4
20 MINUTE TIME CAP
1 athlete at a time completes the round before the next goes
30 Thrusters (95/65)
30 GHD Sit Ups
30 Pull Ups
*GHD Sit-ups- both hands must touch sandbag and come back up and touch the pads
for each rep.
TEAM WOD #3
Sunday, September 1
12:30-1:30PM Approx.
Teams of 4
15 MINUTES
With 2 Rowers per team- Each Row machine must reach 2000m
400 Double Unders (1 athlete at a time)
AMRAP Ground to Overhead (135/95) for remaining time
TEAM WOD #4
Sunday, September 1
12 MINUTE TIME CAP
8 Kettlebell Farmer Carries (53/35)
100 Dead Lift (225/135)
100 Ball Slam (30/20)
*FINAL WOD WILL BE ANNOUNCED ON SUNDAY
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