CrossFit Purgatory’s Redemption0

“Seven Deadly Sins”

For time (however, there will be no DNF’s.  Will become an AMRAP if not fully completed within 12 minute cap):

10 Chest to Bar pullups

20 Toe to Bar

30 Deadlift (185/135)

100 Double unders

30 Box Jumps (24/20)

20 Burpees

10 Cleans (185/135)

Masters:

40-49 Mens will complete Rx

40-49 Women will complete at 115lbs

50-59 Men & Women at 135/95 with standard pullups

60-up Men & Women at 115/65 with standard pullups and step-ups

Scaled:

10 Hand release pushups

20 Situps

30 Deadlift (115/75)

50 Double unders (or 300 singles)

30 Box Jumps (20/18)

20 Burpees

10 Cleans (115/75)

For Rx athletes only & Masters (no scaled):

“Snatch Ladder”

Women start at 75lbs and increase by 5 lb increments for 12 stations with a bonus station of 145lbs.

Men start at 115lbs and increase by 10lb increments for 12 stations.

Masters:

40-49:  Same as Rx

50-59:  Weight start at 55/85

60-69:  Weight start at 45/75

There are two other workouts that will be taking place for every category, so Scaled will complete 3 WODs, and Rx/Masters will complete 4.  We also have a fifth workout for the final 4 men/women in the Rx category ONLY.