The Garage Games

IRON EVE, Miami FL

Miami/ FL - SUNDAY November 18th

This one day event will test your Strength, Speed and Heart. Come WOD against South Florida’s Elite Females. Proceeds to benefit Wounded Warrior Project. Amazing vendors and cash Prizes.

Iron Temple presents the Southeast event in South Florida! IRON EVE will be an Female Individuals only competition.

IRON EVE:

This one day event will test your Strength, Speed and Heart.  Come WOD against South Florida’s Elite Females.  Proceeds to benefit Wounded Warrior Project.  Amazing vendors and cash Prizes.

CATEGORY STANDARDS: MAY or MAY NOT BE IN WODs 

    1. RTG: All advanced skill moves and everything short of walking on water…just kidding.  You should be able do ALL Benchmark/Hero WODs in exceptional time at prescribed weight. Squat 155 for reps, Clean and Jerk 135 for reps, Deadlift 185 for reps. You must also be proficient in all skills:  handstand walks, HSPU, Pistols, chest to bars
  • Rx Women: Must be able to do pullups, double unders, rope climb, toes to bars, wall walks, Squat 105 for reps, Clean and Jerk 95 for reps, Deadlift 155 for reps.
  •  Scaled/Masters Women: Must be able to do, toes to bars, wall walks, Squat 75 for reps, Clean and Jerk 65 for reps, Deadlift 115 for reps.