MASTER OF THE MASTERS 2023 TOUR RX CHAMPIONSHIP

MOVEMENTS: (Subject to change)

KB Snatch : KB starts on the ground. The KB is brought directly overhead in one motion. The reps must be alternating. The arm is fully locked out overhead. The KB must touch the ground before every rep. Switching hands can be done at the top, middle of bottom of the rep after the prior rep is completed.

Rowing: Athlete starts seated on the rower. The handle may not be picked up until “Go” or the start of the clock. The athlete must remain seated until the monitor reaches the required number of calories. The monitor must be re-set to 0 for each round. Judge may re-set rower for athlete.

Thrusters: Barbell starts on the ground for the 1st rep. A squat clean thruster is allowed for the 1st rep. Barbel is brought directly overhead in one fluid motion. Clean and jerk is not allowed. Hip crease must be clearly below parallel. Barbell must be locked out directly over the ears or behind. Hips and knees clearly locked out. Thrusting the barbell overhead in the frontal plane is a no-rep.

Single Under: Rope passes under the feet 1 time with each jump.

Double Under: Rope passes under the feet twice with each jump.

Crossover: Rope passes under the feet once with each jump. The 1st single of the set does not count. Alternate singles with crossovers in the set.

Heavy Deadlifts: Rep starts with barbell on the ground. The athlete stands up with the barbell with the shoulders clearly behind the bar. Hips and knees must be locked out at the top of the rep. Single reps are allowed. 

Burpee Box Jump overs: A perpendicular tape line must be place on each side of the box. On the burpee, the athlete’s chest must clearly touch the center of the tape line with the legs on both sides of the tape. Walk out of jump out burpees are allowed. The athlete must stand tall at the top of the burpee. Box jump-overs after each burpee. The athlete does not have to stand tall on the box after jumping up. Both feet must touch the top of the box unless jumping over the box.

Rope climb:  Any climb or descent is allowed. Athlete must touch the ceiling beam for the rep to count, not the top of the rope. If 12’, the athlete must clearly touch the 12’ mark.

Shuttle run: Two tape lines are marked 25’ in between. The athlete starts behind the 1st tape line and runs/walks down to the 2nd tape line. Both feet must clearly pass the 2nd tape line along with 1 hand touching the ground. Down and back constitutes 1 rep. The hand does not need to touch on the last rep.

DB Squats: Both dumbbells must touch the shoulder. Both hands must be clearly around the handle of the dumbbell. The bottom of the rep has the athlete clearly below parallel, hip crease lower than knee crease. The athlete must stand fully at the top of the rep with hips and knees locked out. 

Muscle ups: Athlete arms are locked out at the bottom of the rep. Arms Fully locked out at the top of the rep. Resting at the top of the bar is not allowed.

Rogue Echo bike: Athlete starts next to the bike. At 3-2-1 go, the athlete performs the set number of calories. Athlete must stay seated until required number of calories are shown on the monitor.

Handstand Push-ups: Rep starts with arms locked out in handstand position. Head touches ground and athlete returns to locked out handstand position. This counts as 1 rep. Strict or kipping is allowed. Hands must be on the 10″ line and within the 30″ marks. 

Handstand walk: Hands must start behind the line and cross the next line for the rep to count. Each 5’ increment is 1 rep. Athlete must be clearly walking on their hands with control, no diving across line is allowed.

Walk Walks: Athlete starts on the ground. Feet must come off ground before hands start moving. Both hands must touch the 10″ line before descending back down.