Garage Girls - CrossFit Grit

Garage Girls is a ladies only competition that is both challenging and fun. There are divisions for Rx, Scaled, Teens, Athena, and Masters. So no matter what your CrossFit level is, there is a place for you in The Garage Girls Tour. The series moves to beautiful St Simon’s Island, Georgia with our new host, CrossFit Grit. Why not combine a vacation with a little workout? Register now to get in on the fun and place yourself on the national leaderboard.

WoD 1 – “Snatch a Burpee”

12’ AMRAP

3-6-9-12-15-18-21-24-27-30…
Snatch
Burpee over bar

Rx 95#
Scaled 55#
Masters 65#
Teen 55#
Athena 65#

WoD 2 – “Ladies Triplet”

15’ Time Cap

21-15-9
Kettlebell swings
Toes to bar
Double-unders

Rx 1.5pood/53lbs
Scaled 1.0pood/35lbs, knee raises, 3x single-unders
Masters 1.0pood/35lbs, knee raises, double-unders or 3x single-unders
Teen 1.0pood/35lbs, toes to bar, double-unders or 3x single-unders
Athena 1.0pood/35lbs, knee raises, double-unders or 3x single-unders

WoD 3 – “Down the Ladder”

15’ Time Cap

60 abmat sit-ups
50 wall ball shots
40 weighted lunges
30 box jumps
20 cleans
10 push presses

Rx 20#/9ft, 35# plate overhead, 24” box, 95#
Scaled 10#/9ft, 25# plate overhead, 20” box, 65#
Masters 14#/9ft, 25# plate overhead, 20” box, 65#
Teen 14#/9ft, 25# plate overhead, 20” box, 65#
Athena 14#/9ft, 15# plate overhead, 20” box, 65#