**We’ve reduced the cost of Rx & Scaled registration to $80 across the board. If you paid $95 (or the $380 for teams), you will be refunded the difference at check-in. However, day-of registrations will be set at the $95 fee.**
DUE TO LOW REGISTRATION, THE “NOVICE” INDIVIDUAL DIVISION HAS UNFORTUNATELY BEEN CANCELED THIS YEAR. BE ON THE LOOK OUT FOR IT NEXT YEAR THOUGH!
*** CASH PRIZES ***
***We will be doing gender specific shirts (crew style for men and tanks for women). For the women who have already signed up prior to this switch, we’ll email you to ask for your correct size.
**We have modified some of the workouts to hopefully make them more appealing to a broader range of competitors, but also maintain their challenging nature. We’ve also extended out early and regular registrations due to some delays in getting out advertising.
Individual competition will be on 26 September with male and female, Rx, Scaled, and Beginners divisions. The WODs will be:
WOD 1:
PART A:
Rx & Scaled: 5 Minutes to establish 1RM of Snatch (3 attempt limit)*
*Rx & Scaled Athletes can earn extra points for tie-breaker by doing max rep overhead squats on last attempt.
PART B:
“1/2 NATE”
10 MIN AMRAP OF:
| RX – Men |
RX – Women |
SCALED |
| 2 Muscle Ups |
4 HSPU |
8 Toes-through-rings |
| 4 HSPU |
8 Kettlbell Swings, American, 53lbs |
8 Push Press 95/55lbs |
| 8 Kettlebell Swings, American, 70lbs |
10 Chest-to-bar pull-ups |
8 KB Swings, American, 53/35lbs |
**The standard for HSPU will be: Hands (including all fingers) can be no wider than 36″ apart and athletes must come to full extension at the top of the movement and heels against the wall.
WOD 2:
“THE CHIEF: REMIX” (Rx & Scaled)
FOR 3 CYCLES:
AMRAP in 3 mins of:
| RX |
SCALED |
|
9 Push-ups** |
9 Push-ups** |
| 6 Power Clean, 135/95lbs |
6 Power Clean, 95/55lbs |
| 3 Thrusters, 135/95lbs |
3 Thrusters, 95/55lbs |
Rest 1 minute between each cycle, start the next cycle where you left off with the previous cycle.
*Athletes can go directly from the sixth power clean into thrusters without having to put thebar down.
**The standard for RX push-ups will be the athletes must maintain a rigid plank position through out movement to so that in the down position, his/her thighs and hips are not touching the ground, however chest/torso must. For SCALED, it will be standard hand-release push-ups with toes touching on the floor at all times.
WOD 3:
“BATTLESTATIONS”
FOR TIME:
| RX |
SCALED |
| 500m Row |
500m Row |
| 5 Rope Climb |
– – |
| 20 Box Jump, 30”/24” |
20 Box Jump, 20”/18” |
| 30 Deadlift, 225/145lbs |
30 Deadlift, 185/125lbs |
| 40 Wall Ball Shots, 20/14lbs |
40 Wall Ball Shots, 14/10lbs |
| 100 Double Unders |
200 Single Unders |
**15 minute timecap.
The team competition will be on 27 September with teams of four (2 male/2 female), Rx and Scaled divisions. The WODs will be:
WOD 1:
“BLAKE” – Chipper: All exercises must be complete in order listed.
4 RFT
| RX |
SCALED |
| 30 Alternating Lunge with 45/35lb plate held overhead |
30 Alternating Lunge with 25/15lb plate held overhead |
| 30 Box Jump, 24”/20” |
30 Box Jump, 20”/18” |
| 20 Wall Ball Shots, 20/14lbs |
20 Wall Ball Shots, 14/10lbs |
| 10 HSPU** |
10 Push Press, 95/55 |
*Each team member will complete one round. First team member must complete one full round and run back to team to tag the next member before the he/she can begin, and so on.
**The standard for HSPU will be: Hands (including all fingers) can be no wider than 36″ apart and athletes must come to full extension at the top of the movement and heels against the wall.
**16 Minute timecap.
WOD 2:
“MURPH: ROWING REMIX”
| RX |
SCALED |
| 2000m Row (500m each) |
2000m Row (500m each) |
| 300 Air Squats (75 each) |
300 Air Squats (75 each) |
| 200 Push-ups** (50 each) |
200 Push-ups** (50 each) |
| 100 Pull-ups (25 each) |
100 Banded Pull-ups (25 each) (1″/2″ band) |
*Must be done in the order shown and only one team member can be performing a particular movement at a time (e.g. team member 2 can only start the row once team member 1 starts air squats, and so forth)
**The standard for RX push-ups will be the athletes must maintain a rigid plank position through out movement to so that in the down position, his/her thighs and hips are not touching the ground, however chest/torso must. For SCALED, it will be standard hand-release push-ups with toes touching on the floor at all times.
***20 Minute timecap
WOD 3:
“SCUTTLEBUTT” (Navy term for drinking fountain or rumor/gossip) (Chipper: all exercises must be done in the order listed)
| RX |
SCALED |
| 10 Muscle-ups (Divide as team chooses) |
60 Toes-through-rings (15 each) |
| 100 Power Snatch, 115/75lbs (25 each) |
100 Power Snatch, 95/55lbs (25 each) |
| 100 Squat Clean, 115/75lbs (25 each) |
100 Squat Clean, 95/55lbs (25 each) |
| 100 Shoulder-to-Overhead, 115/75lbs (25 each) |
100 Shoulder-to-Overhead, 95/55lbs (25 each) |
| 4,3,2,1* 15’ Rope Climb |
4,3,2,1* 10’ Rope climb |
*One team member does 4, another does does 3, the third does 2, and fourth does 1. Rope climbs can be done in any order and broken up however the team chooses within the constraints previously listed. Teams members are responsible for ensuring they inform the judges which number each will complete. Athletes cannot drop from the rope until their top hand reaches the 8’ mark, which will be marked with tape.
**Each team will have two bars set up (one male and one female weight). One male and one female athlete per team will work at the same time, reps can be broken up as desired (e.g. one male/female team member does 5 reps and then the other male/female team member does 5 reps, etc.), but each team member must complete 25 reps. Once a set (either both males or both females) completes all their shoulder-to-overhead reps, that set can move on to the rope climbs.
***15 Minute timecap
For more information, join our Facebook page:
https://www.facebook.com/battleshipsandbarbells?ref=aymt_homepage_panel
Stay tuned for any updates on WODs, sponsors, prizes, and more!
