Southern Barbelle Bash II
Little Rock, AR - June 27, 2015
Arkansas' ONLY women’s only competition featuring Newbie, Intermediate, and Rx divisions!! This year's event will be a TWO-FEMALE TEAM event! Let's hear it for the girls!!
The Garage Games
WOD #1
As many reps as possible in 3 minutes. Both partners must participate:
RX: Toes to Bar
Intermediate: Knees to Tricep
Beginner: Knee Raises to Parallel
1 minute transition between WODs
WOD #2
RX and Intermediate: Both partners find max Overhead Squat in 5 minutes.
Beginners: In 2 minutes, both partners find max front squat reps at 55#.
*Bar must come from the ground for all divisions.
WOD #3 Partner “DT”
5 Rounds (8 min time cap)
12 Deadlifts
9 Hang Cleans
6 Shoulder to Overhead
RX: 105#
Intermediate: 75#
Beginner: 55#
*Work may only be performed while one partner is hanging from the pull-up rig.
WOD #4 Chipper Time
25 Cal Row
30 Thrusters*
15 Burpee Box Jumps**
25 Pull-Ups***
30 Wall Balls (9ft)****
One partner must complete ALL reps before the second partner can begin.
(12 Min Time Cap)
*Thrusters:
RX: 75
Intermediate: 55
Beginner: 35
**Beginners do Burpees only
***Beginners do Ring Rows
***Wall Balls
RX: 14
Intermediate: 10
Beginner: 10