The Masters Tour 2015 - AL Pride at Bayfest

CANCELLED

(incorrect statement in the video, you register as the age you are at the time of the competition)

The WODs are:

Couplet 
Power Cleans and Burpee to a 45# plate  (two feet jump and land)
3-6-9-12  For Time (8 minute cap)
Age Load

RX
35-39 155/105
40-54 135/95
55-59 115/75
60+ 95/65

Scaled
35-54  95/65
55+  75/45

Triplet 

AMRAPWall Balls, Snatches and Pull-ups
50 Wall Balls, 30 Snatches, Pull-ups for reps 8 Minutes
Age Loads (male/female) and movements

RX  (Target = 10’/9’ – touch the target)

35-39  20/95  14/65 C2B Pull-ups
40-49  20/95  14/65 Pull-ups
50-59  20/75  14/45 Pull-ups
60+  14/65  10/45 Pull-ups

Scaled  (Target = 10’/9’ – touch the target)

35-44  20/75   14/45 Squats Holding Wall Ball For Reps instead of pull-ups or see below
45-54  20/65   10/45 Squats Holding Wall Ball For Reps instead of pull-ups or see below
55+  14/45   10/45  Squats Holding Wall Ball For Reps instead of pull-ups or see below

Scaled – Pull-ups can be done instead of squats for 2 reps per pull-up bonus.  No switching between them, one or the other.

Chipper 

Thrusters, Toes To Bar, Overhead Wall Ball Walking Lunge, Burpee Over the Bar

50 Thrusters, 40 T2B, 30 OH Lunge, 20 Burpee –  
12 Minute Cap
Age and Loads for men/women and Movements

RX

35-39  135/20   95/14  T2B
40-49  115/20   75/14  T2B
50-54  95/20   65/14  T2B
55+   75/20   55/14  Knees2Elbows

Scaled

35-39 95/20 65/14 Sit-ups
40-49 75/20 55/14 Sit-ups
50+ 65/20 45/14 Sit-ups

The lunge can be stationary jumping lunges as well as the two versions shown in the video (wall ball overhead still).