Clash of the Titans 2015

2nd Annual Clash of the Titans!

This is a one day two person team event you do not wont to miss!  The teams will consist of male/male and female/female, RX and Scaled divisions.  Guaranteed cash prizes to 1st place RX and Scaled winners!  

2015 Clash of the Titans WOD’s:

WOD 1- 

8 Minute Clean Complex

One Squat Clean

One Hang Clean

One Front Squat

8 minutes to establish a max of the above complex. Team total will be the max for each athlete added together. 

WOD 2 and 3-

*Scored as two separate events

12 minute AMRAP

RX-

15 Wallballs

10 HSPU

20lb 10’ men 

14lb to 10’ women 

Scaled-

15 Wallballs

10 S2OH

14lb 10’ men/ 75lbs

12lb to 9’ women/ 45lbs

12 minute AMRAP

RX/Scaled-

Burpee onto plate

Teams may split work however, with both stations going at the same time.  

*12 Minute AMRAP total

WOD 4-

RX-

One athlete completes 21-15-9 of power cleans and pullups.  135lbs men/ 95lbs women

The other athlete then completes 15-12-9 of power cleans and CTB pullups. 185lbs men/ 125lbs women

Scaled-

One athlete completes 21-15-9 of power cleans and jumping pull ups. 95lbs men/ 65lbs women

The other athlete then completes 15-12-9 of power cleans and jumping pull ups. 135lbs men/ 85lbs women

*First athlete finishes couplet then tags out second athlete, who must load bar, then begin their couplet.

WOD 5-

For time, team may split work anyway. Non-working athlete must be in “rest area” and must be tagged to switch places.

RX-

50 Hang squat snatchs 95lbs men/ 65lbs women

100 Box overs 24” men/ 20” women

300 Double Unders

Scaled-

50 Hang  squat snatchs 65lbs men/ 35lbs women

100 Box overs 20” men/ 12” women

600 Singles 

*Step ups will be allowed in RX and Scaled